Do you remember that Arnold Schwarzenegger film Junior where he gets pregnant?
Yeah…neither do I. Actually, no, that’s not true. I vaguely recall one scene where he goes up close to DeVito complaining about how sensitive his nipples were.
So why am I mentioning all of this nonsense? Well after this morning’s run I came home and peeled off my shirt which had really retained a large amount of sweat. As I did I felt a bit of stinging around my chest. I felt around and was surprised at how sensitive my nipples were. So, really this is a first for me. It’s the first time I’ve actually experienced the dreaded nipple chafing that my clinic instructor talks about. Ugh! It’s real!
See, during the clothing talk of each clinic I’ve been to, the topic inevitably comes up. There’s always talk of marathoners coming back with bloodied chests because of the friction. It’s kind of gross. I’ve never had to deal with the excessive friction though. Why? Well, last summer I didn’t have to deal with really long distances. When I did get to longer distances it was during colder weather meaning that I didn’t sweat quite as much. Well, now it’s getting warm again and I’m running 10K on Sundays. Man, today was the first day in a long while that I really felt the effects of the sun just beating down on me. The water I was carrying really helped. I really needed the water to replace what I was losing through sweat. So all of those factors combined to increase the amount friction, leading to a bit of pain. This might just be a one time thing for me. If I come across this problem again I’m going to purchase some BodyGlide and apply it liberally. Apparently it helps when doing shorter distances. Worst case scenario, I can rely on band-aids to reduce the rubbing.
As for the distance, I’m not sure how this is possible, but this 10K group seems to be a lot faster that my last 10K group. Either that, or the group just let loose since neither the coach or run leader was there to help us along and keep us in check. Yet again, I was trailing everyone by a good distance. Seriously though, what else is new? I was feeling some tightness in my shins that really prevented me from going any faster. So, I just watched as everyone pulled farther and farther ahead. It didn’t matter, because I had my HRM telling me that my heart rate was OK. Except…I didn’t. See somewhere between 3 and 4K the display on my HRM went all wonky. It sucks because I lost all of the HRM/calorie data for the run. Oh well, I still had my Garmin on me telling me my pace. Seeing the pace helped push me forward. It kept me going forward because it reminded me that if I wanted to make it back in good time I’d have to push harder. With my legs rebelling though it was tough to do so.
At about 7.5K or so, a marathoner who was running with the group came running back to check on me. I really appreciated him running all the way back for me. As we ran he told me about why he started running and how far he’d come. Here’s this 68 year old guy, speedy as ever, running ridiculously long distances and loving every minute. He’s very inspirational. As I was listening, I could feel myself pushing just a little bit harder. I told him that it would be nice if I could finish in under 80 minutes. My watch told me that it was possible so I really dug deep.
In the end, I made it in 78 minutes. Hahah. I’m sure the others arrived at 70 minutes or less, but really, so what? I remember back to when I first ran 10K. I was so proud of myself for doing the distance. Now, I’m about 6 minutes faster than that first time so there’s definitely a little bit of progress.
People need to understand, it’s not that I’m putting less effort in. I’m really giving it a lot of effort! It makes me think of something that John Bingham wrote with regards to slow running:
It’s not a matter of trying. It’s not a matter of motivation. It’s just a matter of speed. A fast runner friend of mine put it succinctly when I asked him what he thought was the limiting factor in my running future. His answer was as insightful as it was concise: “Maybe you’re just slow!”
Indeed, eh? Ultimately I just get a lot of pleasure from just making it to the end, slow or not. I’m going to keep working hard to improve. However, I fully recognize that improvement isn’t the be-all and end-all. I’m glad it isn’t or else I’d go bloody crazy. No, I find much value in the act of moving forward, being outdoors, and greeting smiling people as I waddle on by. I just have to accept my limitations and enjoy what’s there to be enjoyed.
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