Monthly Archive: July 2008

Nature and pain

Today’s meditation:

When mother nature uses pain or heavy discomfort to tell me that I need to take a break, I refuse to feel guilty for going off schedule. As much as it gives me pause to think that I could perhaps push through it, I know better: these mechanisms are there for a reason.

Stop. No guilt.

Silent boardroom

Been meaning to post about this for a while.

Have you ever seen that video in YouTube called Silent Library? No? Have a look:

Premise is that a group of people are in a place where they’re not allowed to be noisy. They deal out cards with one of them being marked as bad. The one that ends up with the bad card has to undergo a punishment while the rest try their hardest not to laugh.

When I saw this video a while ago, part of me wanted to play with a group of people, but really, how often does such an opportunity come up? Well, wouldn’t you know it, I got a chance.

Details after the jump.
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Stolen from uterus

Woman charged after baby stolen from uterus

Are you fucking kidding me? That’s insane!

Running log: 2008/07/20

As much as I’ve run in the rain on occasion in the past, it’s been a while since I’ve done so. As well, it’s the first time I’ve done so in the summer. Usually that amount of heavy precipitation is enough to make me stay home and curl up into a little ball, but today I felt different. Especially now that I need to hunker down to get my mileage in for that half-marathon at the end of September, I felt that I shouldn’t let something like rain stop me. Though I just have to take a moment to say here that thunderstorms are a different beast altogether. Those are dangerous–I would never run in those.

I checked the forecast on TV and the little symbol didn’t seem to convey that it was going to be grossly heavy, so I got ready and ate a Clif bar. For the longest time on these Sunday long runs I’d go in on an empty stomach. After last weeks run I was feeling really worn out and generally all-around gross. I asked one of my coaches and she told me that I really have to eat something before my run. She suggested a Clif bar because they’re high in carbs and easily digested. So, today I thought I’d give it a go. I ate one of the suckers and headed downstairs. When I peered out the window I noticed that the rain was coming down pretty hard. I hesitated for a moment, but thought that I already had my running gear on and I’d already eaten a Clif bar so it was better to just head on out and get it over with.

I grabbed a light jacket and left for the RR. When I got there, there were significantly less people there. My half group was pretty small, but more and more people gathered in until we amassed about 8 people or so. I was wearing my jacket but my coach told me that it’d be better not to wear it. She said that it’s hot outside and the wet jacket, though water resistant, will still get wet and make things pretty nasty. I was really concerned about getting soaked, but agreed that it’d be better to not have it so I stuff it back in my car. Heck, in the end I realized that no matter what I’d be getting wet–and that everyone else was in the same boat, so who cares? Indeed.

When we started, it seemed like the rain had let up ever so slightly so I was a bit relieved. Even so, we were still getting a good soaking. I ran into the occasional puddle along the way, making for that nasty squish squish squish feeling with every step. At the very least, the water was relatively warm. That’s a welcome difference from winter running in the rain when water in my shoes made my feet feel like they’d seize up.

Everything was soaked. I regretted wearing underwear. Yes. It was holding onto too much moisture. Having rain water logged around there is just unpleasant. Sure though, since everything is wet it wasn’t too bad initially, but when I came out of the rain and everything else started drying up, that area just remained wet and cold. God, how unpleasant! What would I have done? Erm…I suppose I can try to find underwear made of wicking material, or just rely on the lining in my shorts. Too much information? Nah, this is useful stuff.

This morning we covered 11.8K. Even though I felt slower, I was actually faster than last week. I was more consistent as well. By then of it, I seriously felt like I could do another few kilometres. That Clif bar really helped, eh? As well, the cool rain really kept me going. As everyone was stretching out back at the store, everyone had a smile on their face. Seriously. No one was complaining about the heat, and everyone was feeling great to have completed the distance in such weather.

Running in the rain builds character. Now, more than ever, I am convinced that that is true.

Retrofying the playlist

My playlist is going to go a little bit more retro. I mean, as much as I like having a lot of contemporary stuff on my iPod, it’s nice to hear some older stuff when I have it on shuffle. I think it kind of balances things out. I already have some Motown on there. I often find it a surprise when all of a sudden in the middle of the day I hear the first few bars of Edwin Starr singing War. It makes me think of Jackie Chan making funny faces while singing it. I have the Beatles’ 1 CD on there too. Man, their songs have really stood the test of time, haven’t they?

I think it’s time to add some more older stuff to the mix. A while back I bought the ABBA: Greatest Hits CD but lent it out to my mom. She’s had it in her car for the longest time. I’ve been meaning to get it back from her so that I could rip it and get it on my iPod. I think with the recent release of Mamma Mia and the sudden rise of ABBA tunes that I hear on the TV I’ve finally found enough push to do so. I also recently picked up the Fleetwood Mac: Greatest Hits CD as well. Mom has expressed interest in it, so I better rip it before lending it out. The only thing is that my 8GB nano is just about full. I have to decide what I’m willing to bump off of there so that I can put these and other CDs on. Lot of reorganizing to do tonight.

Balance is awesome: eclectic tastes are so much more interesting to observe. Got anything retro on your MP3 player that you’re not ashamed to admit to having?

A waffle of twat

As a direct result of this post from A philistine on the sidewalk, I have added the word twatwaffle to my list of words and phrases that I need to attempt to work into conversation. I desire to do so such that it is in context and not completely completely vulgar. Tough task, but for something like “twatwaffle” the challenge is rather worth it.

Hurrah for phraseology!

Staying fresh

Yesterday, [a friend of mine] got a surprise in [his] email from HR, which has been the cause of much laughter over the past 24 hours. See, it’s been really hot and humid in Toronto as of late, and HR decided to give a gentle reminder that people should keep on top of being…um…not hygienically challenged.

The email included a few “Summer Tips” which were mostly basic hygiene stuff, but also included a note suggesting that employees ask colleagues if they’re unsure of their state. I’m sure colleagues would be fine with being asked to perform a cursory sniff test. Yeeeees.

It brings up something to mull on though. Someone must have complained about someone else in [that office] if an email suddenly became necessary. It is not uncommon for HR to address personal hygiene issues. Doing so with a staff-wide email though? Hilarious.

IE strikes again

Just got word from a friend that IE wasn’t able to open the blog. I checked it out and sure enough he was right. Something about it not being able to open the site, which is a crock. After poking around it was determined that embedded videos were causing the problems in IE. So, I’ve just gone through my posts removing any embedded vids from YouTube and such. That really bites, doesn’t it? I mean, embedded vids were meant as a convenience to you, the reader, but what’s the point if you can’t even access the site, yeah?

Whatever. Go Firefox.

ETA: There seems to be a conflict between the Lightbox plugin and embedded videos. Given a choice between the two, I’ve decided to deactivate the Lightbox plugin, which is a shame, but that’s the way things go. What does that mean? Well, images that used to popup in this nice layer will now act like any other run of the mill image. I’ll try to find another plugin that’ll actually work with vids, but I’m in no hurry to find one.

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