Monthly Archive: September 2008

Running log: 2008/09/14

It was a very interesting run this morning. We were marked to do 21K. As we prepared for our start, I could feel the humidity in the air making me mildly uncomfortable. I imagined that the discomfort would multiply tenfold as I went along. However, I didn’t focus on that. My goal was to run the distance as comfortably as possible. As we started, I could already feel that it was going to be one of those days. The usual pattern followed. Everyone pulled out far ahead leaving me to my own thoughts. There were several times when I thought I was going at a decent clip, but my watch told me otherwise. With the humidity I felt like I was running in some other new weird dimension where the air was viscous. Even though it was supposed to be 23°C (or so) it really felt like the mid-30s. Every step became a struggle.

There were a few times when I started to sink into mild panic. My mind started racing with thoughts. “How am I going to make it back?” “How can I race if I can’t even do this?” I had forcibly clear my mind to get my focus back. “Enough of that shit!” Seriously. It was overcast for the first half of the run, but when the second half rolled around the skies cleared and the sun started beating down mercilessly. I could feel the heat radiating off my skin. There were moments that my irrational mind thought that I’d spontaneously combust.

At about 14-15K the heat really got to me and I just couldn’t run, so I took an early break. Somewhere around that point there’s this long uphill climb that still gets to me on better days. I tried to be consistent with it all the way up, but metres from the top I just slowed to a walk. I didn’t have it in me to crest it. I was just spent. Every time I tried to start up again, my legs rebelled and stopped. It wasn’t even that I was out of energy. I had my carb gels with me and I took them every 45 minutes. Prior to running I had a big bowl of oatmeal. I think I had the fuel to do it, but the engine just wasn’t doing what I wanted it to do. My muscles just felt like shit. As a result, I felt like shit. I resorted to taking longer and longer walk breaks. I tried many times to get myself going, but I just couldn’t sustain it. I felt like mother nature was pulling a prank on me–waving her middle finger in my general direction. From 17K onwards, it’s like I switched from running with walk breaks to walking with running intervals. I was just disheartened.

I was used to saying good morning to everyone I passed along the way. As I neared the store, I was approaching this old couple. I looked at my watch and noticed it was past noon. For the first time, I greeted someone: “good afternoon!” Now THAT struck me as an odd moment, like, “holy shit, I’ve been out here that long.”

In the end, I did make the 21K but about 20 minutes later than what I was gunning for. I was kind of angry at myself. Damn it all! Damn the heat. Damn my body for rebelling. When I entered the store, the manager told me that the coach told her to give me a big thumbs up. Heheh. Greeeeat. I told her that the run was bittersweet. I mean, I sort of covered the distance, but it wasn’t an awesome run at all. A couple of people chimed in that the heat was just brutal. I agreed, but I didn’t want to pin this one all on the heat. Well, the manager told me that the coach and some others were at Tim Hortons and that I should probably drop by. I agreed.

When I got to Timmy’s I got a hug from the coach. She was happy to see me and congratulated me on finishing. I told her about my disappointment but she told me that the heat was completely oppressive. She said that she was close to the point of vomiting a few times, and that a few people that are usually at the front of the pack cut off and didn’t finish. Some other people were close to cutting off as well but kept going. It seems that hearing how everyone else suffered helped put my performance into perspective. I hardly ever hear about how other people did mostly because they’re usually gone by the time I get back. No, it’s not a matter of schadenfreude. I do not take pleasure from hearing my fellow runners’ hardships. However, hearing these stories tells me that no, my troubles are not (totally) because I’m an inept runner. Sure, I may not be the greatest (haaardly), but man…just the fact that I’m out there, instead of being in bed says something about my character.

So, when Scotia rolls around, I am hopeful about two things in particular. First, the weather should be a little bit cooler. Second, the course is billed as being “flat, fun, and festive.” Flat is good–today’s route was ridiculously hilly. Despite today’s less than desirable performance, I have high hopes that the 28th will be a great day.

The great downtown chase

Last night I hung out with Hui downtown. After eating we went to the theatre to catch Tropic Thunder. Heh, that was a fun movie. It’s easy to see how the movie can be offensive to a lot of people, but the satire all makes sense in the context of the movie. Robert Downey Jr. was the standout for me. Tom Cruise also surprised me. Overall, I enjoyed it.

It was late when the movie ended. As we were exiting the Scotiabank Theatre I asked Hui what time his train was leaving. He checked his watch and said 11:42. I checked my watch and thought, “oh shit.” We had about 13 minutes to cover a 20 minute leisurely walking distance. If he missed the train, he’d be stuck there for an hour for the next one to come. I told him “all right, we’ll get you there” and started walking fast. About 5 minutes in I decided that it was unlikely that we’d make it and suggested that we do a light jog. He agreed so we started picking up the pace. I still had my work bag with me and that was shaking all over the place, so I grabbed it and tucked it under my arm. My shoes weren’t meant for running, but I felt like I was going at a good pace. As we ran we had to weave in and out of crowds of clubbers. Every time we hit a stop light we changed direction; as long as we were moving, we were making progress.

When we got close to Union Station, he suggested that we were close enough so we slowed to a normal walk. I checked my watch again and said that we had to keep going. We were almost at the station, but I figured that 2 to 3 minutes wouldn’t be enough for him to make it to the platform. When we got inside, I slowed down and just told him to run for it. I mean, I wasn’t under the gun–so I didn’t want to stress out too much about making it. So, he went off. I checked my watch and it was the scheduled departure time for his train. I figured he had a 50/50 shot of getting on, but even at those odds I couldn’t help but feel a little bit guilty for leaving him.

As I headed into the subway area, I started sweating profusely. I hadn’t allowed myself sufficient time to cool down from the downtown chase so as soon as I stopped that’s when it all caught up to me. My face was absolutely drenched. I took a few papers from outside my bag and started fanning myself. A few people around me moved away. I kind of laughed at it–I don’t blame them at all. I mean, here’s this guy that’s sweating profusely–maybe he’s got some sort of weird contagious virus? When I got on the train, the subway car was heavily air conditioned so I just sat there letting my temperature head back down to normal levels.

About an hour ago I called Hui and found out that he missed his train. You mean to say that I could have prevented sweating like a hooker in church? Chee.

It’s like work “always was”

OK, so last night’s post was sort of a cop out. I was really just running out of time. I mean, once I was in the middle of the conference call I couldn’t just pause to fire off something quick.

PM: Jason, can you complete step 14?
Me: …
PM: Uh, Jason?
Me: One moment, I just need to post this to my site…

Yeah, that wouldn’t go over well.

So, YES, yesterday marked two years at work. To be honest, it doesn’t feel like that long. Then again, because I’m here at my desk so much I really don’t have a good sense of time when it comes to this sort of thing. It seems that last year at my one-year anniversary I said something similar. It’s like work “always was” and there was no beginning.

The team’s gone through several changes during this period, but overall it’s still really stable. That being said, generally in this field two years seems to be one of those mental hurdles. For a lot of people, when the two year mark comes around, the itch for change hits and only a change in employment can scratch it. Am I feeling that restlessness? I really don’t know. There are so many factors pulling me in so many directions that I need to sit down and take a few moments to sort my thoughts out if I’m determined to find the answer. Thing is, work’s keeping me busy enough that I don’t have the opportunity to do such navel-gazing.

The next year of work is going to be a fascinating one. It will bring huge changes with it, including a change in location, so I’m hoping that will refresh my outlook and give me renewed vigor for this job.

Two years at my workplace

Gah. It’s my two-year work anniversary. And how am I celebrating? I’m celebrating by having to work between 11 pm and 1 am tonight. Ugh. More on this later.

The race on the horizon

I’ve been putting this off now for what seems like a ridiculously long period of time, but now it’s official. This morning I took the time to register for the Scotia Toronto Waterfront Half-Marathon. Holy crap, you have no idea, but as soon as I hit submit for the registration I started shaking. It was more of a “what the heck have I done???” than anything else. I can’t believe it!

I know that I’ve been training hard for such a race and it would be a pity if I missed out on our goal race out of laziness. It’s going to be slow going for me, but that’s OK because all that matters is that I’ll make it to the end and get that finisher’s medal. Have you seen that thing? I want one! This Sunday will be interesting in that it will be my longest Sunday run during my training–it will be as long as a half-marathon. I want to prove to myself that I can cover the distance. In theory I know that I should be able to, but I need to experience it for myself. Barring anything horribly unexpected, I expect to cover it in 3 hours.

SIGH.

Yes, yes, I know. My goal is really just to finish and set a benchmark for myself. I need to know where I’m at just so that I can work toward making improvements. When it comes to race day, all I have to do is treat it just like another Sunday run. I’m sure the rush of the crowd will propel my ever so slightly faster, but I can’t predict what that will be like. Here’s a map of the route.

This is such a strange place that I’m at in my fitness journey. Completing a half-marathon wasn’t even on my radar one year ago. And now…it’s just on the horizon. I feel absolutely blessed that this is something that I can even consider doing. Mentally, my Sunday runs don’t seem all that long. Those 2-3 hours on the road just pass by and are over before I know it. When I sit down to think about it though, holy crap, 20 kilometres is a freaking long way.

I can do this. Please cheer me on!

My eclectic list

I was just poking around my Last.fm account and noticed something interesting. For the longest time, the top 3 artists that got the most play on iTunes/iPod were Björk, Alanis Morissette, and Linkin Park. Over time, I’ve accumulated a lot of CDs, and as a result I’ve got a wider range of stuff scrobbled. And now? Somehow The White Stripes have passed Linkin Park to become my third-ranked artist–though not by much. I’m sure Linkin Park and The Whites Stripes will swap places a few times over the next little while. I kind of find all of that fascinating.

I’m not sure it’s really easy to characterize what I have in my music library. I remember a friend saying that I have an eclectic list. I agree. I could say that my library is mostly pop/rock/alternative with a heavier focus on the rock/alternative end of things. Oh, but it’s not that simple. I think I can even get more specific in some aspects (and give some examples).

  • Quirky artists (Björk, Portishead)
  • Lyricists (Alanis Morissette, K-OS)
  • Trashy fun electropop (Dragonette, CSS)
  • Retro (ABBA, Fleetwood Mac, Motown stuff)
  • Garage rock (The White Stripes, The Hives)
  • Angst and emo (Linkin Park, Three Days Grace)
  • Soundtracks (Kill Bill, Katamari Damacy)
  • Canadian Indie (Wintersleep, Die Mannequin)
  • Mainstream Soul (Jully Black, Alicia Keys)

To be honest, I don’t think there’s anything really tying it all together. You know what though? I’m fine with that. I like having a wide range of stuff because I’m often surprised by what comes up when I put my player into shuffle. It allows for some serendipitous moments whenever the tracks speak to the things going on in my life.

I’m going to add a Last.fm radio of my library to the right panel. The radio station is missing a lot of stuff from artists that they couldn’t get a licence from (or something or other) but still, it’s a bit of a cross-section.

A touch of goatiness

Loblaws is dangerous place, isn’t it? I feel like I always have to be on guard whenever I go in there because inevitably I’ll end up buying some new President’s Choice product that I don’t need just because it’s quirky or new. I mean, that’s how we got into the lychee soda (holy crap, that’s nice), dulce de leche spread (mildly sweet–just right), and Indian naan bread (quite awesome).

Anyway, once again I was seduced into trying something new. My mom and I were over by the cheeses and we were intrigued by this PC spreadable goat cheese and herb thing. We thought we’d be adventurous and try it out. This morning we brought it out and she was the first to take some and spread it on a cracker. The first thing she said after taking a bite: “uhh, this tastes like goat.” I could only laugh because, yeah, that would make sense, wouldn’t it? I didn’t think it would be that strong because my mother is already not too much of a fan of goat in general. So I spread it on some toasted naan and took a bite. Umm…yeah…that was really goaty.

We didn’t enjoy it at all. We now have a small container of goat cheese spread that we need to find a use for. We need to pause and take a moment to figure out something that could use a touch of goatiness. I’m sure we can come up with something. Ideas?

Running log: 2008/09/07

This morning was a really kind to me. Prior to my run I downed a bowl of oatmeal in which I mixed apple sauce, cinnamon, and flax seed. I also microwaved a sweet potato and crammed that down as well. I was intent on getting my carbs in. Thing is, it had potential to be too much. About half an hour before leaving I was curled up in bed, hoping to digest faster just so that I wouldn’t be running on such a full stomach.

Anyway, I purchased 3 gels: vanilla, some raspberry flavour, and mocha. I decided that I was going to eat one every 5K or so, even if I was feeling mildly decent, just to replenish my stores. It was a nice cool breezy day. I was wearing a tank, so the weather was feeling nice and fresh. I fell behind early due to some bad timing with stop lights, but that was fine. I only went as fast as my legs dictated.

Unlike last week when the sun came out and basically scorched me, today was pretty even temperature-wise. Actually, come to think of it, that’s not exactly true. At around 10K the skies opened up a little bit and light rain started to come down. As time passed, the light rain became a full-on shower. At first I welcomed the rain because it had the effect of cooling me down; however, over time I noticed that my clothes were getting heavier from being soaked. Despite that, I definitely still prefer running in the rain to being under overbearing sunshine. Even in the rain, with every person I passed on the sidewalk I managed a smile and a “good morning” to each one. I absolutely love getting smiles back.

When 15K rolled around, at my break I took out my last gel: mocha–very thick. When I started up again, I was a bit surprised. I was beginning to feel a lot of aching in my left upper thigh/glutes. My left side was mildly cramping up, but I could still move so I kept going. At 17K I looked at my watch and came to the realization that I had made it to the point where I hit the wall last Sunday, and by comparison I felt fantastic! I had enough energy to complete it. The only thing that was really making things difficult was the cramping. By the end of the course, I had completed 18.9K. Woohoo!

Wall? What wall?

I think I’ve figured out what works for myself. It took a long time to get to this point, but that’s OK. What’s important is that I have a better idea of what’s going on with my physiology. That’s just awesome. I was freakin’ giddy for at least an hour or two after I got home. What’s left for a half marathon? 2.2K? No worries!

Anyway, I’m off to recline for a few hours. The cramping will fade, but right now going up and down the stairs is a mini adventure. I need to be horizontal.

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