So, do you know the general RICE acronym for dealing with running injuries?

Rest – Stop, take a break, and don’t do anything that might aggravate the injury any further.

Ice – Applying ice to the site can help reduce swelling. It will also reduce the blood flow to the affected area. Just make sure you don’t apply it directly to the skin for extended periods as that may cause damage. Do so for no more than 20 minutes at a time.

Compression – Using a tensor bandage can also help to reduce swelling. Don’t wrap it so tight that it stops circulation. Gentle pressure should be enough.

Elevation – Try to elevate the affected are above your heart level. Sticking a pillow or two under your legs should be good enough.

Having done all that, if the pain persists for more than a few days, it should be time to see a doctor. If, upon assessing the injury, you’re finding that it’s debilitating, sharp, and acute, in all likelihood you’ll be going to see the doctor way before a few days are up. Just be careful!

When you return to your activites after your injury, don’t just jump right in. Make sure to take it nice and easy just to ease your body back into it.