Monthly Archive: June 2009

Semi-regret for the roti

We’re now on week 7 of my 10 week “Learn to Run” class. Things are going along very well. I’m quite happy to see the progress everyone has made in these short weeks. I can feel everyone’s confidence is soaring. It’s fantastic! Last week, I had a nutritionist come in to speak to the group. The group got a lot of good info out of that session. I kind of hope that everyone got a little bit of increased awareness over what they eat throughout the day. Part of the talk suggested that people eat their meals at least 3 hours before a run: not a rule–just a suggestion. That gives some time for digestion to get to work. If someone eats a meal too close to the run there’s a tendency to just feel kind of gross with all of the motion. The body might not know where to divert its energy–to the legs that are under stress or to the stomach that’s having to deal with all of the food just put into it.

I think part of what was unspoken was to eat something sensible. I mean, heading out to the Mandarin buffet prior to a run is probably not a great idea. That’s all great, right? I guess I’m mentioning all of this because today I kind of failed in my quest to completely practice what’s being preached. It’s not often I do something like this on a day where I run, but I kind of got stuffed. I wasn’t aiming to feel it, but when lunch was decided it just kind of happened.

Here:

My colleague picked up an east Indian roti from Queen St. West. Just look at it. It was huge! It was also expensive, but at that size it’s understandable. When I got it back to my desk I knew that that thing was “my Everest.” Part of me knew that the smart thing to do would be to eat half and save the rest for the next day, but…that’s usually not something I’d do. It was very tasty. I did manage to eat it all, but afterwards I fell into a predictable comatose state. It’s like all of my energy was being diverted to my gut. See! It’s as predicted. With that feeling, I was worried about my run. My saving grace though was the fact that the run would be 6 hours later, and not sooner.

So anyway, as much as the roti as good, I kind of wonder if I should really work harder to keep things under control. I have to lead my example, no? Even so, I guess having something like this once in a while just means that I’m human.

Samurai vs. Baseball

Slow day today. Just spent the day inside with family–as it should be on Fathers’ Day, right? So, here goes a random video:


http://www.youtube.com/watch?v=9mJBUc74cBo

I pulled it off of JapanProbe. Even though the guy had “one strike” his ability to slice through the ball is still damn impressive. It reminds me of Kill Bill Vol. 1.

Can’t keep it separated

I’ve written about the different facets to my personality before. Everyone’s got different personas (personae?) that come out the in various situations life throws at us. For example, my work personality is different from the one I bring to my distance running. And those are different from what I show my friends. All of that is different from my private self. If I may bring up that Shrek analogy once again, I’m like an onion: I have many layers. Now, I can say that all of these facets are all still “me” because no matter what there’s enough of a “Jason” undercurrent tying it all together. The trick then is figuring out where I overlap becomes useful.

You may be asking: What is Jason rambling on about?

All of this just came to mind this evening when I was thinking about my sore shoulder. In my last post I was writing about how I was dealing with this pain. Kyleen mentioned in a comment that I should be taking garlic for the mosquitoes (which I am doing) and an anti-inflammatory like Aspirin or Ibuprofen for the pain. After some thought, I took an Advil, and that helped a little bit. After meditating on the phrase “anti-inflammatory” it suddenly came to me that I should be icing the damn area. I mean, what’s exactly what I’ve been telling my running class all this time. That’s what I’ve heard running clinic after running clinic. Last Sunday I was running with a massage therapist and he spoke about how athletes he knew frequently used ice to bring the swelling down. Why the heck hasn’t it occurred to me to do the same for my own aches?

Like I said, in the end I have to learn to merge the best qualities from each of my personas. I also have to be able to move knowledge that I learned in one arena to another. I can’t afford to just keep everything separated. Finding cross-applications will only make me stronger.

Pins in a voodoo doll

I have a couple of pains that have been lingering around since the beginning of the week. I seriously wish they’d just go away and let me get on with life, you know? The first thing is a remnant from a mosquito bite from earlier in the week. Remember how I was pretty much ravaged by mosquitoes last Sunday? Most of the bites have now faded. In fact, I didn’t even bother with the Benadryl or Aerius today. That’s all great, except that there’s this clump of bites on my right shoulder. It’s all still red and swollen, and just plain itchy. I’m really unsure as to why that particular one hasn’t faded. It’s not like I’ve been scratching it much more than the other bites. Or maybe I have…I can’t tell. I’m still using a lot of willpower to not scratch the area. Yes, it’s getting easier to control the urge, but life would be better once it returns to normal. Question is: when. I’ve been slapping on a good amount of Benadryl cream or generic Lanacane-type stuff the area but I fear that it’s not helping at all.

Edit: I think I’m going to take some drugs before bed…it’s getting bad again.

It just so happens that my other issue also happens to be located on my right shoulder. I really don’t know what I did about a week ago, but one day I just woke up with an incredible amount of muscle pain in my shoulder and the right side of my neck. Stretching really hasn’t done much to loosen the area. All I know is that for the past few days getting to sleep has been a tough proposition. Lying flat on my back wasn’t bad, but the moment I rolled over I’d get these sudden jolts of pain. I’m unable to go without a pillow because that hurts. I can’t double up because that puts strain on the area. It’s very much a case where I feel damned no matter what I do. I’m putting Rub A535 on the area, but I think that’s conflicting with all of the anti-itch cream I’m also placing on the area.

What the hell? In jest, I think that someone has it out for me. There must be someone out there with a voodoo doll that’s its right shoulder into some flames, and following that by jamming needles into the area. No fun. I’m going to give it all a few more days. If it doesn’t improve, I’m going to have to see a couple of specialists or something. Crazy.

No Doubt at the ACC

Seriously…where do I begin? Well, after the soy milk debacle and taking a ridiculous detour to get to the Air Canada Centre we arrived about half an hour later than the listed start time. Getting through security was a little bit interesting. My friend’s camera got confiscated, but you’d expect that if you drag in a big honkin’ SLR to the show, right? When we got to our seat Bedouin Soundclash had already come and gone, which I kind of regret because I enjoyed Street Gospels. Third-hand accounts though seemed to indicate that they left something to be desired. Too bad. Our seats were located at the side of the stage. From our vantage point it was easy to tell that we wouldn’t get a completely clear view of Paramore. There was a black curtain kind of obscuring about 15% of the stage. Thing is, we could see that behind the curtain was most definitely No Doubt’s set. We knew that once the curtain came down we’d have very decent seats.

It wasn’t long after we arrived that Paramore came on stage. I have a copy of their CD Riot!, and it’s been on my iPod for a while. So, I have a good sense of what their sound was like. I figured it was a good match for No Doubt because of that whole female-fronted band thing. When they came out one of my first thoughts was about how young Hayley looked. When they started playing, I immediately felt that they were totally a cohesive unit. There were many moments where they were jumping or head banging in unison. They put in a great set with a decent amount of energy. Almost everything came off of Riot! with a few songs from their new album. I can see how most of their songs could be a bit of a blur where they sound very alike. However, since I was familiar with most of the set it wasn’t bad at all. Familiarity has that effect doesn’t it? Now, due to my ridiculously limited concert experience the only immediate comparison I could make was to seeing Avril from 5 years ago. I felt that there was a huge difference. God. While they both seemed young, there was something a hell of a lot more respectable about Paramore. I don’t know…it’s something hard to qualify.

I sat down for most of their set with me bobbing my head to the beats now and then. They did get me out of my seat at their request at one point but as soon as the song was done most of us were back down. Most of the crowd was really there for No Doubt. It was a valiant effort, but…I guess it was to be expected. No matter what, I think they did a very respectable job at getting people a bit warmed up.

Paramore - Crushcrushcrush Paramore - Let the Flames Begin

As soon as they finished, the crew was out there prepping everything. The coverings were slowly peeled back or added and before you knew it the stage was stark white. The seats in the arena were filling up fast. The crowd was buzzing with anticipation. Then…darkness, and the roar of the crowd filled the place as a white curtain came down. Projected on the curtain were the shadows of the band members. Aaaaaand then down it came and the band began. They started out with Spiderwebs. It was loud and raucous, and oh so very magical. From that point forward I did not sit back down. I was there bouncing and waving my arms with everyone.

Now, back in the late 90′s and early 00′s I was sort of familiar with their music, but didn’t follow them all that much. I think I was just too immersed in my studies to really pay much attention to music. It really wasn’t until I picked up the compilation The Singles 1992–2003 that I became a fan. I realized that, God, they had a lot of strong singles. This concert has reinforced the fact that, yeah, I really like this band. I’m happy to see them back. I mean, we went to see Gwen’s solo stint two years ago in the same building. As much as she put on a good show, thinking back I almost think there was a missing dimension to the whole experience. Seeing her again this time around with the guys is just so different. It’s like the whole family is back together–she was back with her brothers. They were feeding off of each other’s energy. There was a level of true confidence there that I just didn’t get from her solo show. There was a level of joy there that was palpable. During a costume change, I saw Kingston and Zuma being carried by nannies at the side of the stage waving at everyone in the band. So cute!

There was no point in the show where I felt there was a lull. Just about everything was familiar and full of energy. If I said Paramore had a high energy set, No Doubt just about blew the roof off of the place. I have never cheered so loudly for a group before. Holy crap. See, back then when we were still considering whether we wanted tickets, we were kind of questioning whether we were willing to shell out the big bucks for “limited view” seats. Coming out of it there was absolutely “No Doubt” (sorry, that was bound to happen) that it was worth every single dollar. Heck, even though were were at the side they all knew how to work the stage. They frequently came over to make sure we saw them. I didn’t feel like I missed anything at all. Love, love, love. Next time they’re in town I have to see them again. YES.

No Doubt - Great view of the stage No Doubt - Tony, Gwen, and Tom Kingston and Zuma with the nannies No Doubt - Stark black and white No Doubt - take a look at the crowd

Soy milk! Stat!

OK, I lied. I’m not writing about the concert today. That’s because I’m still in the process of organizing my concert pictures. Oh, yes, there were many pictures, and a large amount of them were quite awesome. I want to keep it all together, so the blog entry on the concert will have to wait.

Ah, but I have a story about something that happened prior to making it to the concert. About half an hour before the show start I wanted to stop by a Starbucks. I don’t get drinks from there all that often: definitely not to the extent of some Starbucks junkies out there. That being said, I do have a favourite drink. After ordering it enough times, over time I’ve honed it down to how I really want it. I’m sure I’ve got the ordering of the terms in the improper order, but whatever. I ordered a hot half-sweet soy grande green tea latte. I know. I sometimes joke about the people that order these complicated drinks and yet somehow I’ve become one of them. The cashier passed the order over to the barista who had to ask for it again. When he got it, I caught a glimpse of him rolling his eyes. Yeah, no kidding. Damn you, I know what I specifically want. Stop judging! Anyway, he went to check the fridge for soy milk but he seemed to have run out. He got another barista to run over to the store room at the other side of the Eaton Centre for “Soy milk! Stat!” Ooh, he ordered a rush order on it.

He told me that I’d have to wait a minute while they got soy milk. No matter. I was willing to wait. Five minutes later though, nothing. That’s when I started darting the unamused eyes over. The runner came back empty handed. After a brief discussion, he sent her out again in search of soy milk. As much as I was amused, I was getting anxious because we had the concert to go to. I think he sensed the frustration because he gave me a coupon for a free drink with sincere apologies. Well, all right then. At least he had some sense of customer service, right? Another five minutes later, and still nothing. He was chatting with a friend about how he felt bad that I’d been waiting there for a very long time. Apparently the store rooms are across the mall, and really, the Toronto Eaton Centre is pretty damn big. In the end, he asked if there was another drink that I wanted. Just to see if the fridge was at least kind of stocked I asked if he had any lactose-free milk. No, I don’t think I’m lactose intolerant, but I figured that asking for it jived with why I’d ask for soy milk. See! The gears are always turning. In the end, I finally got my drink but only after 13 minutes of idle time. That’s not right. As he handed it to me he gave me yet another free coupon. Wow. Two free drinks, eh? Decent restitution, I suppose. Still, that 15 minutes cut into our travel time which consequently cut into the concert. The Eaton Centre to the Air Canada Centre isn’t that far, right? Thing is we got lost and headed toward the CN Tower/Rogers Centre instead. Stupid! In my mind all three buildings are together. In some ways that’s true, but no, the ACC is further east. That cut another 10 minutes off the concert since we ended up doing a big box. By the time we got there we already missed the first act. Boo!

Anyway, I’ll leave it at that for now. I’ll get to the concert soon enough.

Walking into spiderwebs

Yes, this blog is a bit of a cheat. I have my reasons though. I just came back from the No Doubt concert downtown. Holy crap, that was worth every penny. I’ll write more about it tomorrow.

Sorry, I’m not home right now; I’m walking into spiderwebs. So, leave a message and I’ll call you back.

Garlic vs. the blood suckers

I think I’ve already established that I’m really quite delicious to mosquitoes. I don’t know, maybe I’ve got some sort of chemical thing going on that just makes me irresistible. Well, whatever the case, it tends to make living through the warmer months a hell of a lot tougher than I want it to be. I’d forgotten about that fact up until late yesterday. Earlier that day I was doing my run through some wooded areas. I thought I was relatively unscathed from that run because I remember swatting a large amount of mosquitoes from my arms. I thought I was quite in tune with my body, you know? When I got home I didn’t notice a thing. It wasn’t until later that evening when the welts started manifesting themselves all over. I now have made bites up and down my arms, on my shoulders, on my back and on my legs.

I am one itchy son of a gun right now.

Today at work I resorted to popping some Benadryl. My mistake was not getting the non-drowsy formulation. So, for a good part of the afternoon, and all through this phone conference that I had to be a part of I was quite zonked out. I’d be embarrassed, but…meh. I apologized ahead of time and give the reason for my resulting mumble mouth and disjointed thoughts. They were cool with it all.

I spent a few good minutes searching for some home remedies and didn’t really come up with anything except the usual. I thought that was it until a friend brought up the idea of fighting against the nasty blood suckers with some biological warfare. She suggested that I raise my intake of garlic. Well, I kind of thought of that as a little bit of a “duh” moment, but at the same time I wondered just why I had never thought of doing that before. She suggested that I put myself on an odourless garlic capsule. Even though it’s odourless, it’s supposed to pack enough punch to be able to make mosquitoes search for a tastier meal. Apparently it takes a week for it to really take hold. Eh well, I wanted to give it a good go so I picked up a good garlic supplement and have started taking it with every meal. I’m really interested to see if it makes a difference. By the time these current bites heal I should be back into the trails taking in the scenery, and hopefully I will be untouched. As it is, it’s taking me a heck of a lot of effort just to not scratch my current bumps. Hopefully I’ll behave and not make things worse.

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