Monthly Archive: November 2010

Purpose of a fever

Last night when I said I was going to sweat things out I wasn’t kidding. My temperature has been pretty high all day today. That’s a good thing. I looked this up on Wikipedia. Having a fever is actually a defense mechanism. Apparently the raised temperature is inhospitable to bacteria and viruses. Also, white blood cells multiply faster in the raised heat, so it’s kind of like a jab followed by a right hook. BAM. Anyway, I didn’t go to work today. I spent the day in bed under two blankets trying to stay warm. I had to drink a lot of water just to keep my fluids up.

At this point, I’m not feeling as gross as I was last night. I think I still have a fever, but the hacking cough is present. Actually the cough isn’t producing anything, so it’s dry. It’s also kind of shallow. I still feel pressure in my sinuses, so I’m suspecting an infection there. I’ll continue taking the meds to combat everything. I’m still on the fence as to whether I can make it to work tomorrow, but of course my course of action will be clearer tomorrow morning. If I’m still coughing heavily, I’ll probably stay away. I don’t want to be that bastard coughing everywhere and infecting everyone else. Nope.

The onset of illness

It started with a little tickle in the throat. Early on in the work day I knew something was up so I monitored my health closely. I meant to drop by the drug store to pick up some meds, but I never got around to it. By midday, the tickle had progressed to a small cough. Hours later, the cough got worse. At the same time, I noticed that my colleagues around me were coughing more frequently as well. After work, I went to improv class, where I tried to suppress the cough as much as I could. I noticed that half the class was coughing as well. From there we went to the bar, where none of us were feeling too awesome. After finishing our drinks, I zipped up my jacket tightly and headed for the subway station. I’m usually good with tolerance for the cold, but I was shivering heavily. By the time I got home everything finally piled up.

Symptoms: fever, headache, dry cough, aches, sinus congestion without draining, mild nausea. Since this was all sudden I’m assuming it’s either flu or strep throat. Needless to say, I’m staying home. I’m going to do my best to stay under several blankets and sweat things out while taking meds. I will fight this and win. Though…I really do wonder how many people at work and improv are feeling the same way. Seemed like everyone was picking something up. This is just insane.

What I bring to coaching

I was just reflecting on this earlier. One of the great things that I bring to the task of coaching my large group of half marathoners is an understanding of the struggle many of them face. I’ve written about my journey here many times in the past, so I won’t rehash it again for this post. All of the struggles that I had faced before have given me insights into mistakes and bits of doubt that I can help others to avoid. Any advice I have stems from things that I have experienced for myself.

For the people that fear that they’re not going fast enough, I can encourage them saying that with consistency speed will come eventually. There should be no pressure to keep up with the faster people. For most, trying to do so is just counterproductive and can result in possible injury. I got used to running by myself at the back. I used to care about trying to keep up, but once I chose to not worry so much anymore I just felt liberated.

For the people that have breathing issues, I can try to get them to focus on slowing breathing down. Often, breathing issues come from taking shallower breaths. If panic somehow sets in, intentionally or not the shallow breathing just makes it worse. I was able to slow my breathing down to something more relaxed by focusing. Eventually the slower breathing just came naturally and I didn’t have to think about it.

For the people fearing winter running, I can tell them to just layer wisely and face the weather with both bravery and a sense of humour. If people go into the winter cold air dreading every moment, then they will have an overall lower tolerance for it. I skipped my first winter of running out of fear. The year after that I decided to dive in and was surprised to find how much I enjoyed the cold over the summer humidity.

These are just little nuggets that come from having been there. I find that the slower runners in the group tend to find me a little bit more relatable that way. If even one of them can pick up on any of that wisdom and use it as a method to conquer any mental obstacles he or she might have, then I know I’m doing my job well.

Feeling it in my bones

Had another improv show scheduled last night. This one was the weekly Friday student show in theatre. I’m sure I’ve mentioned this show here in the past, especially in terms of filling in for people. This was my sixth time doing the show, so I had at least a little level of comfort in being there. The night before though, I declared out to the universe that this was going to be a good night. I think I used the phrase “I can feel it in my bones.” Well, last night, the little studio was actually packed. Yes, there are some weeks where it can be sparse, but generally we have a decent crowd. This time though: holy crap. Due to the nature of the rotating cast, it’s not uncommon for me to be unfamiliar with one or two my castmates. This time though I was familiar with everyone, and I figured I had a good handle on how each of us functioned. Yes, this was going to be a great night.

Coming out of it, yes, things went well over all. For me personally I kind of felt a bit off. In my head I could tell that it wasn’t a mind-blowingly spectacular night for myself. It seemed like everyone else shone a bit more. All the same, all together we really rocked it. The energy was high throughout and the audience was more than willing to show us some love. As much as I want to judge myself and say that I was just all right, the audience enjoyed themselves. Ultimately that’s all that matters. Internally, I can assess and figure out what I could have done better. I can still rest easy though that we all worked hard and got good results. That’s right.

Cat fight!

Pulled this one off of Gawker. It’s three minutes and change, but this animal video is pretty cool. It’s got the makings of a thriller blockbuster.


http://www.youtube.com/watch?v=PNqNfxo42J8

Drunken reprimands

One improv scene tonight involved me playing the role of a sperm cell. Wonder if that can go on my résumé.
@jnery
Jay Nery

When you do shows in a dive bar, I guess you have to accept that there will be a fair bit of shadiness. So, earlier, we were in the middle of doing a show. There was a scene involving one of the players being a whiny kid demanding that someone not pick up stuff off the ground. I found a reason to step in, and as soon as I did, out of nowhere this tall shady guy in a trench coat came in and intruded our play area. He was obviously drunk. He told the guy playing the whiny kid to shut the hell up. We were all in shock. If anyone had mouthed off to him it looked like he would have actively started a fight or something. He eventually walked away and got an earful from the bartender, but…wow. Mercifully, the scene was gonged out before anything else could happen. The audience was laughing out loud at the whole thing, and frankly so were we. Still, this is the first time I’ve seen that happen, for sure.

We can play through anything!

So that’s what it’s like…

Umm…yeah, so that’s what it’s like to wear spandex in public.

Not bad at all.

Still, getting out there is the first step.

There really is no time to be self-conscious.

Hmm.

Limits before being offensive

Some people say that there are ways to joke about any topic. I suppose I can agree, but there are some topics that even people with years of experience can’t joke about without difficulty. The line between flirting with the edge and being offensive is a thin one. Perhaps during last night’s improv class there was a lot dancing back and forth over that line. I’m going to be honest, during some scenes I was cringing in my seat, almost shaking my head in disbelief. I wasn’t the only one either. I think, if at least there’s some acknowledgement that the people are heading into odd territory then that can diffuse things. On the other hand, if people go forth blithely without showing knowledge of being offensive, that just compounds any bad vibes.

Well, at the end of class last night, I guess I can say that I came out with an increased awareness of where my limits are before I become offended. Maybe part of me wishes that my threshold is a little bit higher. Even so, I think the fact that I can be offended means that I have some sense of what’s socially acceptable, know what I mean?

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