This morning I ran a little over 10K with my running group. For most of the way I ended up running with someone who only took up running about a year ago. She was telling me about how her goals have changed over time. When she started out in the half marathon clinic about a year ago she was feeling a lot of pressure from her family to run as fast as she could. See, her family is full of speedy runners and they were all telling her that she had a lot of ability. She had a speedy time goal and she worked feverishly for it. As much as she had the ability, she wasn’t finding the process enjoyable. Every time she came back she felt worn out and entirely gross.
Somewhere along the way her doctor identified an existing heart condition. With that in mind she decided to actively change her mindset for her runs. Instead of focusing on speed, she decided that she would focus on running comfortably and at a speed that her heart could take. Ever since she’s made this switch, she’s been enjoying herself a lot more. Yes, she’s not running as fast as she used to, but at least she’s not cursing herself. Without the pressure she was putting on herself, she seems to be smiling a lot more. Knowing all of this, I’ve been encouraging her to become more aware of what her body is doing. I remind her now and then to gauge her breathing and her heart rate. So far, it looks like she’s thriving.
Seems like I’m doing a good job…
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