When I’m doing my coaching gig, I alway tell my class to stretch after each run. It helps to prevent any soreness that might come later on. I’ve been known to make a fuss over people not doing it. After last night’s run, I got caught up in conversation with the final runners in the group to come in. As we walked to the store one of the joked that I did a great job stretching. That was kind of an “oh shit” moment for me because really I should be practicing what I preach. This clinic, I’ve been a little bit lazy with my own stretching because I’ve been so busy checking in with everyone else to see how they’re doing. What about my needs? I know, I know, it’s no excuse. I’m not particularly sore, right now, but yeah: bad Jason! Listen, I’m not going to beat myself up for not doing it, but it’s an interesting thing.
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