I’ve been battling a cold for the past week or so. It hasn’t been pretty. No man should be able to generate that much mucus. It’s ridiculous. Anyway, yesterday I decided to try to make it to the gym to make a 10 o’clock class. I woke up about half an hour before but didn’t feel so great. I decided to sleep through it and go for the 1 p.m. class. I got up at about 12:15 or so feeling groggy and off-balance. I hadn’t eaten yet. My mouth was as dry as the deserts. All the same, I was determined to make it out there. Perhaps that wasn’t a great idea. For about half the class we worked on our back squat. After completing every set of five I had to sit off at the side just to catch my breath. I was becoming really light-headed. After completing my sets it felt like my strength was leaving my body. I was suddenly hit with severe fatigue. It was absolutely frustrating.
The workout at the second half of the class consisted of an alternating ladder of thrusters and pull ups for 11 minutes. Prior to doing it we tried practicing a few thrusters. The light-headedness finally caught up to me there. I could barely get the bar above my head. It was there that coach saw me struggling and put me on a lighter bar. I was completely annoyed with myself. There was just no power. My body was rebelling against me. I still went ahead with the workout. I got it done, but I struggled. I know I did less than I could have under better conditions. By the end, I just felt like burying my head in the sand.
I’m not unreasonable. I mean, I know that I am capable of doing better. I know that not having eaten, being dehydrated, and being sick all played a part in my poor showing. Come to think of it, it’s rather dumb. I mean, why did I push myself to perform when my body was simply not ready for it? God knows, if it was someone that I was coaching I would have told the person to go home and rest. Why should the same not apply for me, right? Dumb, dumb, duuuuumb. Perhaps I was caught up in the whole new year spirit. Maybe I just wanted to desperately get back into a good habitual schedule? I don’t know. What I do know is that I need to take better care of myself. I need to be kinder to myself. If I’m ill, I need to hold back. The next time I plan to go is Wednesday. If I’m not ready, I’ll stay home and get the rest I need. The world will continue to work without me.
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