Category Archive: photos

Jason’s 2011

I really should have started writing this post a few days ago, but I didn’t feel like forcing myself to do it. The words weren’t flowing. Well, here I am on the final day of the year and I really need to get these words out. This year, 2011, was a bit of a harder one than the last. I remember declaring somewhere that it would be a year of buckling down and riding out tougher times. I was right. That’s not to say that this was a bad year for me. I’m just likely to label it as a challenging one. Did I rise to the challenges thrown at me? I think I did.

Anyway, enough blabber. In depth text follows…after the jump! Read the rest of this entry »

Angry gift

Friend gave this hat to me. Quite awesome.

 

Willing to put in the work

So, this week marks the last week of the whole CrossFit bootcamp thing that I’ve been doing. Today’s class had us working rather hard. After the usual bootcamp warm up (though the row was extended to 500m today) we learned how to do the deadlift. At this stage more focus is being put on good form rather than lifting heavily. All the same I was pretty happy that we actually had some plates on the sucker. Once the coach was convinced we had good form we lowered the weight back to something more manageable before we were introduced to our evening’s workout. In this case we had to do 3 rounds of 500m row, 12 deadlifts, 21 box jumps. I was getting good at my box jumps so the coach changed my box to something about 4″ higher. Oh hell, that extra height made a difference. In the few test jumps I felt like I really had to work hard to jump up there. With all of that we started.

Rowing is pretty tiring. There’s a lot of technique involved to make it efficient. I had to keep reminding myself about my positioning to make sure I wasn’t sabotaging myself. My deadlifting technique got better as the reps passed. Back on Friday we learned the movements for the clean and jerk. The clean and jerk involves a lot of the same positions as the deadlift. On that day coach was really getting on my case for not having good positions. My biggest problem that day was that I was rounding my back instead of having my butt out with a tight back. Having a rounded back is apparently dangerous. I watched a couple of YouTube videos on the weekend to figure out what I was doing wrong. That actually helped. My improved technique definitely helped me with the deadlifts. For the box jumps, I was obviously well adjusted to the shorter box. For this taller box, I felt like I got winded fairly quickly. Each round I had to break up the 21 box jumps into chunks just to make it through. In the end, I made it through in a decent time for a beginner like me (so says I). I was pretty much wiped out and I needed a minute or two to recover and be able to just breathe normally again. I felt proud to have accomplished something that seems somewhat hardcore. That’s a lot of movement for one workout, you know?

Back when I started out I knew that the program involved a fair bit of weightlifting and interesting movements. I didn’t really realize that things like deadlifts and power cleans would somehow enter my day-to-day life. As I continue to work hard I can tell that I’m getting stronger. I know that I’m really making progress. My weight hasn’t really moved, but I’m feeling the tiniest bit meatier.

Eh…don’t mind this picture. Somehow my black hard hat was the closest hat to me at the time and I was just curious what a vain flexing picture would look like. Anyway.

With all of this positive change, I want to continue with CrossFit beyond the foundations class. I’m raring to join the rest of the people that show up. As long as I continue to work hard I know that things will pay off. I’m willing to put in the work.

Wonky knotting

This post is kind of meant to give a little bit of insight as to what it’s like in baking class. In today’s baking class we tackled a recipe for soft rolls. Putting it together was fairly simple. There wasn’t anything terribly out of the ordinary in the ingredient list. We got to use the big mixing machines with the big dough hooks to bring it all together. After forming a big ball of dough we covered it in plastic and covered that with a big bowl to let it rise. From there we all gathered back to the front of the class to watch chef demonstrate how to knot the bread. He was very deft in tying the dough. For some of the knots he did it so fast that it was almost a case of blink-and-you’ll-miss-it speeds.

After the demos we were all sent back to our stations. The ball of dough belonging to my partner and I had doubled in size causing the covering bowl to come off the table. We divided the big ball into 36 pieces, giving us 18 each. From there we rolled each piece into a tight ball before rolling it into a long tube. We had to knot each tube using the techniques we were shown. When I was giving it a go I ended up screwing up the knots several times. I was having trouble with doing a simple single knot. Each time I did it I thought it didn’t look right and I ended up re-balling the dough to start over. This carried on several times. As a result I started falling behind. There came a point where everyone else was done knotting their dough, topped everything, and racked the sheets in prep for oven time. Meanwhile I was scrambling to get my act together. I eventually figured out the single knot, double knot and even some braiding. Once I finished I started running around the classroom finding different items to top the rolls. I ended up choosing cheddar, sea salt, poppy seeds, and parmesan cheese for the different rolls.

Honestly, at out low levels things aren’t all that stressful in class. Once in a while though there are moment where I feel like I’m under the gun. I say it’s better not to rush things. The act of rushing can result in shoddy work. If I hurried my knots I probably would have ended up with more wonky rolls than I’d want. In the end, I’m rather proud of the results. Thing is, I don’t like it when I’m holding up the class either. I’ve got to find a balance point, I guess. In a real life bakery kitchen scenario I’m sure things would be a lot more hectic. Better to know that I can handle things under pressure, right?

Chocolate spice bran muffins

After tonight’s workout I had a craving for some freshly baked bran muffins. I knew I had most of the ingredients, but I wasn’t sure if I had enough of each. After checking my stocks I decided to go for it. I didn’t have any nuts or dried fruit, but I had cocoa powder and warm spices (cinnamon, nutmeg, ground cloves, ginger) so I decided to improvise and make chocolate spice bran muffins. I figure this would be a good warming mid-autumn muffin. Putting it together was fairly simple since the recipe I had on hand had the ingredients listed by weight. It was simple enough to plonk the bowl onto a scale and measure things out. Oh, and having a recipe by weight means that cutting a recipe in half is pretty exact. I only did a half batch because I had no desire of ending up with 3 dozen muffins. Nope. Anyway, this is the end result:

At first taste it’s rather good. The cocoa powder is making its presence known, and it’s a little bitter. I wonder if I should have cranked up the sugar a little bit since there’s no dried fruit in it. All the same, this is only a taste test with them straight out of the oven. Usually these things taste better the day after. Who knows. If in the morning I decide that it passes I’m going to bring a few into office. Free food, you know? And having less in house means having less waste and less in my belly.

 

One cold and windy morning

Days before the race I wasn’t feeling nerves like I might normally would. It all finally hit me the night before. And it didn’t manifest in the form of an overactive mind. Instead, I barely got any sleep. My body was buzzing with anticipation preventing me from getting into a deep sleep state. By the time I got up, I started piecing all of my gear together.

When I got to the race, I could feel the excitement in the air. After dropping off my bag I hiked over to a hotel lobby which was our designated meeting spot. I started running into a lot of my clinic members. Each one was filled with a personal mix of excitement and nerves. For many of them this was their first half marathon. I was entirely proud of each of them. At one point the whole hotel lobby broke out into cheers. I looked around and there was Fauja Singh and his entourage. Mr. Singh had just turned 100 years old and was planning on running a full marathon. Totally inspirational.

Minutes before gun time we started heading to our corrals. I was in the last corral along with a bunch of other people I knew. We were taking pictures and having a great time. As I looked around I saw some worried faces. I kind of wanted to go up to them and cheer them on but I’m sure some of them would have told me to fuck off. No problem though. I mean, I was there once. I totally get it. And just like that the race started. I think it took me about 11-12 minutes to cross the starting line from where I was. That’s the longest interval between the gun and me crossing the starting line that I’ve encountered so far.

In terms of the race, mine was rather average. I started out slow to get the kinks out. By 5K or so I was feeling good so I started picking up the pace. I was able to maintain things at about 6:00-6:15/km for a good while. I was amazed at just how many more people were around me than when I was running a bit slower farther back. It makes a huge difference. At the rate I was going I was headed to about a 2:17 race. At about 16K, that’s when the fatigue kicked in. I knew it was coming, so instead of panicking I worked things out in my head. I told myself to run slower but pick it up once I’ve worked through it. Somewhere after 16K though there was an aid station that was giving away gels. The ground after that station was entirely sticky. My legs didn’t like that at all. I slowed down by a fair amount through that area, and it took me a while to regain some of my speed. Combined with the fatigue though I don’t think I returned back to where I was. I just couldn’t. I tried, but my body wouldn’t let me. It was at that point that I knew I was facing my usual battle against time slipping away from me.

Every now and then I reminded myself to try pushing again to see if I could get back up to speed. Sometimes I was successful, but slowed back down. By the last kilometre I was doing so many calculations in my head. I was trying to figure out what my likely arrival time would be. I think that’s when I my mind fell briefly into panic mode. The smile went from my face and all I could think was “WTF WTF WTF.” When I saw the sign saying there was 500 metres left. I pushed harder. There’s un underpass in that stretch. In the darkness I felt like I was on drugs. It was a really odd feeling. According to my watch I knew that I could achieve a new personal best if I just kept at it. That was my incentive. Never mind about 2:15, or 2:17: I just wanted to beat my old time of 2:20:19. Just before the finish line I raised my arms in amazement. I did it! I had beaten my old time! I made it in 2:19:46. That’s 33 seconds! It’s not as wide a margin as I wanted, but it’s still a sign of improvement nonetheless. I was so happy.

I was on the verge of tears but I kept it in. My arms and teeth were buzzing. I stuck around the finish chute looking for others from my group. There were some strangers that were in tears or looking worn out. I made it a point to smile at them and congratulate them. They smiled back. I hope I was able to brighten someone’s experience, at least. When I finally ran into someone I knew, the floodgates opened, and I shed a few tears myself. I couldn’t help it. I was just in a weird state at that point. I stuck around longer and saw more and more of the clinic members come in. High fives and hugs were given freely. It was a wonderful time.

Eventually we decided to head over to pick up our bags, which was a terrible experience. The baggage check this year was so poorly organized. It should not take one hour of standing in cold winds to pick up a bag. That was piss poor and must have turned off a lot of people doing this race for the first time, you know? I claimed my prepaid massage and had the guy work on my calves specifically. He was able to find a lot of sore spots. Though…now I kind of wish I got him to focus on my quads and hamstrings. My calves are fine now, but the bigger muscle groups are still sore.

So yeah, that was the STWHM for this year. Generally this race hasn’t been one where I’ve generated personal bests so I’m just amazed I made it out of this one with an improvement. More than anything I’m so happy that so many of my clinic members made it across. They all worked so hard to get that point. It all paid off.

Pie pun

このアップルパイがアップルいっぱい、ね?
(Kono APPURU PAI ga APPURU ippai, ne?)
[This apple pie is full of apple, eh?]

Lifted that pun from Sailor Moon, episode 107. Translation isn’t punny at all, but in Japanese it’s totally corny.

Made this pie tonight. Used the skills I picked up in GBC. Sending it to a Thanksgiving get together tomorrow. Should be good eats!

I love this city

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