Category Archive: inactivity

Bit of wanderlust

I’ve been out of school for a long time; it’s been five years now as a matter of fact. All the same, I think that I’m sort of experiencing the same kind of summer lull that I would have experienced way back when. There’s a bit of laziness and a desire for inertia that’s battling the parts of me that wants to stay busy. And those of you that know me well know that the busy part of me has a rather strong voice. That voice is why I occupy myself with many activities and why I work hard to excel in each one (success is a different matter). So the whole fatigue thing must be pretty strong if I’m feeling it acutely.

I wonder, how much of the desire is due to burn out? How much of it is due to the season? I characteristically prefer fall and winter over these hot months, but lately I’ve rather enjoyed seeing the sun and feeling the heat on my skin. I almost want to just take a day off and head for the Toronto Islands just to lounge around. It’s odd! I want to just get away for a while. I want to take a road trip–even if it’s just a day trip. Wanderlust? Is that what this is? I’m not necessarily wanting to go far away…I think I just need new stimuli. Don’t get me wrong. I enjoy routine, and I like having that bit of stability. Still, there’s a need that’s not being addressed.

I’ll figure this all out. Just need some time…away…preferably…

Spare time for selfishness

Gah! It’s the first Saturday in a while that I’ve had without any big responsibilities to deal with. No improv, no running. I took the time to walk on over to the movie theatre and catch a flick. From there I wandered around some more making a couple of shopping stops around the neighbourhood. It’s great having this spare time to be selfish, but I wonder if I’m going to just get bored of it all sooner rather than later. If I’m not doing something in terms of learning, or helping others, am I making good use of my time? Why am I making such a fuss about it? Blargh. I need to stop worrying about what’s proper and just exist for a little while. I need to just be.

Left out of the fuss

All over Facebook and Twitter I’m seeing a lot of words of encouragement and excitement over tomorrow’s running events. Both the Goodlife Toronto Marathon and the Mississauga Marathon are happening taking place in the morning. I did the Toronto marathon last year, and I’ve done the half at Mississauga two years in a row.

I must say, I feel left out of all of the fuss. I really wish I was a part of it all. I know. I made the choice to take a running break. I don’t regret it. I needed time away. Still, there’s something about the act of preparation and the camaraderie that goes on in the running groups that’s just so very rewarding.

I know that I’ll be back at it soon enough. That’s a given. For now, the best I can do is cheer on all of the people I know that are participating in tomorrow’s events. May the wind be at all of their backs.

Starts with one step

The idea is simple: I need to get back into running. Preferably sooner rather than later.

I’ve been on a break since the race at the beginning of March. It’s been great, but I feel like something is missing from my life. Running has always been a way for me to de-stress. With post-run endorphins going I tend to feel like my problems are smaller. Without that outlet I almost feel like my moods have been lower on average. It’s not good.

I’m slated to take up coaching again in June. Yay! I can’t wait until that point though to start up again. I need to ramp up again and feel comfortable getting out there. If I don’t feel comfortable myself, how can I inspire others? So yes, I plan on reappearing in store on Sunday. I’ll make it work! It all starts with one step.

Time to dig deep

I’m not really sure how I’ve been managing to get all of my Sunday activities done over the past few months. Somehow, I managed to get a run in during the morning, then head off to improv through the afternoon, then get home only to leave again to make it for evening mass. It sounds like a draining day, doesn’t it? Still, I seemed to have enough energy to handle it all. Fast forward to today. This morning I joined my half marathon group for their long slow distance run. I ran in the middle of the pack with the faster people. The pace was about 30-45 seconds master per kilometres than I would normally run. I kept it up because I wanted to run with people in my group that I hadn’t yet run with in the past weeks. I was huffing and puffing ever so slightly, but I managed to keep pace and converse with them. I got home at about 11 or so. With no improv class today, I was determined to take advantage and go grocery shopping. Oh, but I wanted to take a short nap before heading out. I figured I could use an hour of down time to recover. That’s all well and good except the one hour extended to five hours. See, I know I have a right to be tired and to rest but that’s just ridiculous. I’m promising to myself that I’ll manage my energy levels better over the next few Sundays. Last thing I want is to be zonked out mid-class. Time to dig deep.

No rest for the wicked

Having a bit of down time is a bit of a slippery slope, isn’t it? Laziness just begets more laziness if left unchecked. Post-marathons I’ve been allowing myself to take it easy. I mean, one of the reasons I didn’t do as well as I had hoped at my second one was just that it happened far too soon after the other one. Sure, there are a good handful of people in my running group that have also done it, but God, doing two in the span on three weeks is still rare. Had better sense prevailed I probably would have missed the second one. Not that I’m regretting having run it; I’m quite proud of my achievements. Eh, where am I going with this point…? Well, I haven’t really allowed myself to rest all that much. Sure, I don’t think I trained enough between the two races, but the fact remains that I can’t claim laziness because I’ve run the second event.

Now, it’s about a week and a half since the race and I haven’t run once. Yes, I’m glad I’m taking some time for myself. Still, I can’t allow myself to get complacent. First and foremost, I have a half marathon on November 7. I need to get a few runs in or else I’ll be in rough shape come race day. Two days after that, I start coaching the new half marathon group at my Running Room location. On top of all this, I’m taking on two different improv classes, plus various shows interspersed all over. In short, I’m going to be busy for the next few months. So…should I really feel so guilty at this moment for not being so active? No rest for the wicked.

Dropping routine

For the longest time I’ve been craving a week like this. I really wanted a period of time where I can just drop most of my important day-to-day routines and have a little bit of freedom. Now that I’m have it, I’m feeling slightly lost. Maybe I wouldn’t feel afloat if I had something regular like the running clinic going, but since I’ve completed the marathon I’m even free from that. How odd!

All of this has got me thinking. Instead of looking to outside sources for a sense of purpose, why am I not working to settle on being comfortable with myself without any context? “I am who I am.” Is that statement not enough?

Like a hermit

I spent today just trying to get a good amount of alone time. My health has been improving slowly. The cough is still there, but it isn’t as bad as it’s been over the week. The dizziness still persists slightly, which tells me that whatever it is is bacterial, and that the bacteria is losing the war. Anyway, I spent the day at home just resting. Even though it was hot outside, I turned off the air conditioning, closed the blinds, opened the windows and just let the air in. Yeah, the inside of my place got really hot, reaching temps above 30°C, but I didn’t mind sweating it out. I figured that it would be better for battling the bacteria.

On a day like today, I should have gone out. I missed my run because I didn’t want to take any chances and lower my immunity while I’m fighting a war. I didn’t go to a planned day at the park because I didn’t want to spread illness to a young toddler. I didn’t go to church because being in close quarters with people and shaking hands is in poor taste when you’re ill. I could have spent the day cramming on Java and recovering the skills I picked up years ago in university, but in the grand scheme of things that was lower priority than letting my mind rest. No, I spent the day in the living room and bedroom, recovering as best I could. Something like this might have made me feel guilty, but not this time. I need to honour myself more often. Once in a while the needs of the world need to take a backseat to my well-being.

Tomorrow I return to the real world. After regrouping this weekend, I feel like I’m ready to face the week with a new sense of purpose. Maybe over the past months I feel like my fire has been dim, but right now I feel like my fire is ready to burn brightly. Perhaps all I needed was a bit of time to be a hermit and tend to the flame, know what I mean? It remains to be seen whether I’ll actually burn like I want to, but the intention is there. I’m ready.

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