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<channel>
	<title>citizen of the planet &#187; vanity</title>
	<atom:link href="http://www.garneteye.com/impact/category/self/vanity/feed" rel="self" type="application/rss+xml" />
	<link>http://www.garneteye.com/impact</link>
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		<title>New year, new look</title>
		<link>http://www.garneteye.com/impact/2012/01/new-year-new-look?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=new-year-new-look</link>
		<comments>http://www.garneteye.com/impact/2012/01/new-year-new-look#comments</comments>
		<pubDate>Mon, 02 Jan 2012 04:27:59 +0000</pubDate>
		<dc:creator>Jay</dc:creator>
				<category><![CDATA[vanity]]></category>
		<category><![CDATA[glasses]]></category>

		<guid isPermaLink="false">http://www.garneteye.com/impact/?p=5382</guid>
		<description><![CDATA[Experimenting with wearing frames for the next little while. So far the feedback has been very positive.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.garneteye.com/impact/wp-content/uploads/2012/01/jason_glasses2.jpg" rel="shadowbox[sbpost-5382];player=img;" title="jason_glasses2"><img class="alignnone size-full wp-image-5383" title="jason_glasses2" src="http://www.garneteye.com/impact/wp-content/uploads/2012/01/jason_glasses2.jpg" alt="" width="640" height="480" /></a></p>
<p>Experimenting with wearing frames for the next little while. So far the feedback has been very positive.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>It&#8217;s not defining</title>
		<link>http://www.garneteye.com/impact/2011/12/its-not-defining?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=its-not-defining</link>
		<comments>http://www.garneteye.com/impact/2011/12/its-not-defining#comments</comments>
		<pubDate>Thu, 29 Dec 2011 04:41:09 +0000</pubDate>
		<dc:creator>Jay</dc:creator>
				<category><![CDATA[fit?]]></category>
		<category><![CDATA[vanity]]></category>
		<category><![CDATA[clothing]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.garneteye.com/impact/?p=5373</guid>
		<description><![CDATA[Over the past while I&#8217;ve been kind of assessing my body image. Yeah yeah, it&#8217;s been ongoing. With CrossFit I&#8217;ve been steadily gaining weight. Certainly a lot of it is muscle weight, but not all. A lot more of the clothing I wore back during marathon training doesn&#8217;t fit any more. My size was a &#8230; </p><p><a class="more-link block-button" href="http://www.garneteye.com/impact/2011/12/its-not-defining">Continue reading &#187;</a>]]></description>
			<content:encoded><![CDATA[<p>Over the past while I&#8217;ve been kind of assessing my body image. Yeah yeah, it&#8217;s been ongoing. With CrossFit I&#8217;ve been steadily gaining weight. Certainly a lot of it is muscle weight, but not all. A lot more of the clothing I wore back during marathon training doesn&#8217;t fit any more. My size was a little unnatural back then. Now, I think I&#8217;ve got a better look going&#8211;better proportions. Thing is, mentally the fact that I&#8217;ve been needing bigger clothes has made me a bit nutty. I worked hard to get away from where I was 2-3 years ago. The situation is different now though. I need bigger pants again, but I&#8217;m not as fat as I was before. God knows, I&#8217;m a lot fitter. It&#8217;s taken me a while, but it almost feels like I&#8217;m finally moving past whatever psychological block I&#8217;ve had.</p>
<p>Weight is not defining.<br />
Pant-size is not defining.</p>
<p>Why should I be hard on myself if I can&#8217;t fit into size 33 pants that I used to be able to wear for a very brief period in 2010? It doesn&#8217;t make sense. Like I said a while ago, I&#8217;m the best me that I can be at this very moment. As long as I continue to work hard I know that I have nothing to regret.</p>
]]></content:encoded>
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		<item>
		<title>Angry gift</title>
		<link>http://www.garneteye.com/impact/2011/12/angry-gift?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=angry-gift</link>
		<comments>http://www.garneteye.com/impact/2011/12/angry-gift#comments</comments>
		<pubDate>Sat, 17 Dec 2011 13:47:12 +0000</pubDate>
		<dc:creator>Jay</dc:creator>
				<category><![CDATA[photos]]></category>
		<category><![CDATA[vanity]]></category>

		<guid isPermaLink="false">http://www.garneteye.com/impact/?p=5353</guid>
		<description><![CDATA[Friend gave this hat to me. Quite awesome. &#160;]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.garneteye.com/impact/wp-content/uploads/2011/12/angrybirdhat.jpg" rel="shadowbox[sbpost-5353];player=img;" title="Angry bird hat"><img class="alignnone size-full wp-image-5354" title="Angry bird hat" src="http://www.garneteye.com/impact/wp-content/uploads/2011/12/angrybirdhat.jpg" alt="" width="640" height="480" /></a></p>
<p>Friend gave this hat to me. Quite awesome.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Chef&#8217;s whites</title>
		<link>http://www.garneteye.com/impact/2011/09/chefs-whites?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chefs-whites</link>
		<comments>http://www.garneteye.com/impact/2011/09/chefs-whites#comments</comments>
		<pubDate>Sun, 18 Sep 2011 03:25:06 +0000</pubDate>
		<dc:creator>Jay</dc:creator>
				<category><![CDATA[GBC]]></category>
		<category><![CDATA[vanity]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[clothing]]></category>

		<guid isPermaLink="false">http://www.garneteye.com/impact/?p=5112</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.garneteye.com/impact/wp-content/uploads/2011/09/Photo-on-2011-09-17-at-16.jpg" rel="shadowbox[sbpost-5112];player=img;" title="Me in chef's whites--George Brown College uniform"><img class="wp-image-5113 aligncenter" title="Me in chef's whites--George Brown College uniform" src="http://www.garneteye.com/impact/wp-content/uploads/2011/09/Photo-on-2011-09-17-at-16.jpg" alt="" width="640" height="480" /></a></p>
]]></content:encoded>
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		<title>Finding my way to a better state</title>
		<link>http://www.garneteye.com/impact/2011/08/finding-my-way-to-a-better-state?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=finding-my-way-to-a-better-state</link>
		<comments>http://www.garneteye.com/impact/2011/08/finding-my-way-to-a-better-state#comments</comments>
		<pubDate>Mon, 22 Aug 2011 02:26:30 +0000</pubDate>
		<dc:creator>Jay</dc:creator>
				<category><![CDATA[happy?]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[vanity]]></category>
		<category><![CDATA[clothing]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.garneteye.com/impact/?p=5019</guid>
		<description><![CDATA[Well, anyone who knows me knows that my battle with weight is a bit of an ongoing theme. Since I can remember I&#8217;ve been a little heavier than average. By the end of university it kind of ballooned to a rather bad point. From then I&#8217;ve battled my way back down. The year 2010 was &#8230; </p><p><a class="more-link block-button" href="http://www.garneteye.com/impact/2011/08/finding-my-way-to-a-better-state">Continue reading &#187;</a>]]></description>
			<content:encoded><![CDATA[<p>Well, anyone who knows me knows that my battle with weight is a bit of an ongoing theme. Since I can remember I&#8217;ve been a little heavier than average. By the end of university it kind of ballooned to a rather bad point. From then I&#8217;ve battled my way back down. The year 2010 was a great year for weight loss. It&#8217;s like everything clicked, and I eventually go down to about 172 lbs. or so. That was about October 2010. The loss was long and slow, so I knew that I wouldn&#8217;t yo-yo back to where I once was. I did figure though that things would equalize, and they did. At this time I&#8217;m at about 183 or so. Not that bad, but there&#8217;s a part of me that&#8217;s looking at what I had achieved months ago and wishing that I had somehow held onto that. It&#8217;s been my goal to sort of claw my way back down. It&#8217;s been tough. I mean, there have been little things that have sort of affected my mind state with regards to all this. For example, there are about 2 shirts that I used to be able to wear at my slimmest that I can no longer button up. Same with two pairs of pants. I have a few suits. One is far too big. The others are slightly snug since I bought them when I was lighter. I&#8217;m sort of stuck in a limbo state. This is all piling up making me want to find a way to reach my goals in a more definite state. It&#8217;s slightly obsessive, but that&#8217;s where I&#8217;m at.</p>
<p>It&#8217;s kind of interesting in that despite gaining a little weight I don&#8217;t consider myself to be unhealthy in the least. I still run. I still coach. My resting heart rate is still awesomely low. I&#8217;m just carrying extra weight&#8211;either in my belly or in muscle. Probably both, right? Anyway, this morning I was asking some people I was running with if it looked like I was packing on the pounds. They told me that I didn&#8217;t really look it. One chimed in that I&#8217;m just muscular. In my mind I call it being boxy. I said that some clothes no longer fit. That&#8217;s when one replied that she thought that I looked far too thin at one point back when I was at my lowest. Interesting. Did I consider that before? Even at my lowest there were still &#8220;improvements&#8221; that I was hoping for. However, was I carrying it a bit far? I do remember my mom complaining that my face looked a little gaunt at one point. She wanted me to gain weight to fill things in. I kind of brushed it off. Now it seems like she wasn&#8217;t the only one that thought it was a bit much. How many more people are out there that thought the same thing but didn&#8217;t tell me? I don&#8217;t know.</p>
<p>So yeah, it&#8217;s a tough balance to strike. Perhaps this is my ideal equilibrium point. Maybe I&#8217;m just designed to be a little bigger. I think even if I stay the same weight if I lose fat and gain muscle I&#8217;d feel just fine. I need to figure out where I need to be. Those two suits that are slightly snug are needed for this weekend since I&#8217;m heading to a wedding. Do I need to work hard and lose a bit to make them fit better in the span of one week? That can&#8217;t possibly be healthy. Can I just be happy? Hmm. I really need to work on accepting myself while finding ways to better my state. I know, I know. I&#8217;m a mess of goals and thoughts. Ultimately I want to find myself in a state where this is no longer an issue. I don&#8217;t know what that means other than I&#8217;d be free of all of these crippling thoughts and ideals. It&#8217;s tough, but I&#8217;ll find.</p>
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		<title>Making the pants fit</title>
		<link>http://www.garneteye.com/impact/2011/08/making-the-pants-fit?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=making-the-pants-fit</link>
		<comments>http://www.garneteye.com/impact/2011/08/making-the-pants-fit#comments</comments>
		<pubDate>Tue, 16 Aug 2011 03:12:42 +0000</pubDate>
		<dc:creator>Jay</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[vanity]]></category>
		<category><![CDATA[clothing]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.garneteye.com/impact/?p=4997</guid>
		<description><![CDATA[Hmm. I am going to a wedding in less than two weeks. My suit&#8217;s pants are a little bit tight. I think I might have to eat lightly over the next while. Man, how do people that do this all the time function? I mean, I cut calories but I still manage to eat somewhat &#8230; </p><p><a class="more-link block-button" href="http://www.garneteye.com/impact/2011/08/making-the-pants-fit">Continue reading &#187;</a>]]></description>
			<content:encoded><![CDATA[<p>Hmm. I am going to a wedding in less than two weeks. My suit&#8217;s pants are a little bit tight. I think I might have to eat lightly over the next while. Man, how do people that do this all the time function? I mean, I cut calories but I still manage to eat somewhat normally. Fasting might do me good. Should help to reset things. Gah!</p>
]]></content:encoded>
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		<title>Red on black</title>
		<link>http://www.garneteye.com/impact/2011/03/red-on-black?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=red-on-black</link>
		<comments>http://www.garneteye.com/impact/2011/03/red-on-black#comments</comments>
		<pubDate>Thu, 24 Mar 2011 03:58:39 +0000</pubDate>
		<dc:creator>Jay</dc:creator>
				<category><![CDATA[photos]]></category>
		<category><![CDATA[vanity]]></category>
		<category><![CDATA[clothing]]></category>

		<guid isPermaLink="false">http://www.garneteye.com/impact/?p=4412</guid>
		<description><![CDATA[Yes, I like the colours red and black. I&#8217;m especially fond of deep, dark red shades. They&#8217;re sort of signature colours for the sign Scorpio. Anyway, I wouldn&#8217;t normally think of wearing red on black because the contrast is pretty high. It kind of reminds me of a Vegas card dealer. I&#8217;m doing an improv &#8230; </p><p><a class="more-link block-button" href="http://www.garneteye.com/impact/2011/03/red-on-black">Continue reading &#187;</a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.garneteye.com/impact/wp-content/uploads/2011/03/Photo-on-2011-03-23-at-22.jpg" rel="shadowbox[sbpost-4412];player=img;" title="Red on black"><img class="alignleft size-thumbnail wp-image-4413" style="margin-right: 5px;" title="Red on black" src="http://www.garneteye.com/impact/wp-content/uploads/2011/03/Photo-on-2011-03-23-at-22-150x112.jpg" alt="" width="150" height="112" /></a>Yes, I like the colours red and black. I&#8217;m especially fond of deep, dark red shades. They&#8217;re sort of signature colours for the sign Scorpio. Anyway, I wouldn&#8217;t normally think of wearing red on black because the contrast is pretty high. It kind of reminds me of a Vegas card dealer. I&#8217;m doing an improv show tomorrow though where the producer requested we wear something black and red themed. I went out and bought a new black shirt because my current one is mildly ill-fitting. I also got a bright solid red tie. I put the two together and took a few photos. This is now my avatar on my various networks. No, I don&#8217;t think it looks bad at all. It still isn&#8217;t a colour combo that I&#8217;d wear on a daily basis though. Nope.</p>
<p>&nbsp;</p>
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		<title>To better race photos</title>
		<link>http://www.garneteye.com/impact/2011/03/to-better-race-photos?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=to-better-race-photos</link>
		<comments>http://www.garneteye.com/impact/2011/03/to-better-race-photos#comments</comments>
		<pubDate>Sat, 12 Mar 2011 04:38:57 +0000</pubDate>
		<dc:creator>Jay</dc:creator>
				<category><![CDATA[consumerism]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[vanity]]></category>
		<category><![CDATA[clothing]]></category>
		<category><![CDATA[Running Room]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.garneteye.com/impact/?p=4369</guid>
		<description><![CDATA[I&#8217;ve been sitting on the couch, listening to the radio, and drinking tea while trying to figure out what to write about. I&#8217;ve got a heavy blanket covering my shoulders and a new Running Room jacket on. It finally clicked that I should write about this jacket. So, first a little background on the new &#8230; </p><p><a class="more-link block-button" href="http://www.garneteye.com/impact/2011/03/to-better-race-photos">Continue reading &#187;</a>]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been sitting on the couch, listening to the radio, and drinking tea while trying to figure out what to write about. I&#8217;ve got a heavy blanket covering my shoulders and a new Running Room jacket on. It finally clicked that I should write about this jacket. So, first a little background on the new jacket. One of the perks of being a Running Room clinic instructor is the ability to take advantage of the employee discount. It&#8217;s actually a really good perk if you&#8217;re in need of new gear. Thing is, it really only lasts as long as the clinic. Soon after the clinic ends the powers that be take that discount away. It&#8217;s understandable. Well, since my clinic ended recently I decided to head in to store and take load up on some gear. In particular I wanted to buy a new jacket.</p>
<p>Most of my running jackets are from the Resolution Run races that take place each New Year. I have four of these&#8211;there are new designs each year. They&#8217;re good jackets, but they&#8217;re also rather ubiquitous. As well, three of those four jackets are actually size XL. These days, even though the jackets are usable they&#8217;re kind of baggy. In race situations, when I look at the some of the photos that sports photographers get of me while wearing these jackets I just look large or odd. In summary, I figured it was time for me to get something somewhat more fitted to my new size. Makes sense. Buying clothing in smaller sizes seems to be a <a href="http://www.garneteye.com/impact/2011/01/off-the-rack">common theme</a> lately, no?</p>
<p>I went in on Tuesday night prior to my clinic&#8217;s <a href="http://www.garneteye.com/impact/2011/03/struggle-and-triumph">get together</a>. I originally wanted to find something that wasn&#8217;t Running Room branded, but there weren&#8217;t that many options readily available. The store manager pointed me out to some other jackets and a black one caught my eye. He picked out a size medium which ended up fitting me rather well. I spoke to another runner who I see often in store. He said the jacket worked. He also pointed out the discount rack as a place to find jackets. He did a quick search and immediately found a blue jacket in a medium. Truth be told, if it came down to a choice between the blue and black jacket, I would have gone with the blank. Thing is, when we checked the tag, the jacket was marked down to $20. With my employee discount, the jacket came to $10. At that price it made sense to get both. Crazy. So now I have two new jackets for use during the spring running season. Nice. I&#8217;m totally ready for better race photos.</p>
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		<title>How the interview went</title>
		<link>http://www.garneteye.com/impact/2011/02/how-the-interview-went?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-the-interview-went</link>
		<comments>http://www.garneteye.com/impact/2011/02/how-the-interview-went#comments</comments>
		<pubDate>Sun, 06 Feb 2011 04:59:10 +0000</pubDate>
		<dc:creator>Jay</dc:creator>
				<category><![CDATA[the job]]></category>
		<category><![CDATA[vanity]]></category>
		<category><![CDATA[footwear]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[job hunt]]></category>
		<category><![CDATA[workplace]]></category>

		<guid isPermaLink="false">http://www.garneteye.com/impact/?p=4231</guid>
		<description><![CDATA[The whole process of going from first contact to interview was a speedy one. I responded to the cold call mid-week, and managed to get an interview scheduled at the end of the following week. Like I mentioned, when all of the fuss started I had just finished revising my résumé. In response to the &#8230; </p><p><a class="more-link block-button" href="http://www.garneteye.com/impact/2011/02/how-the-interview-went">Continue reading &#187;</a>]]></description>
			<content:encoded><![CDATA[<p>The whole process of going from first contact to interview was a speedy one. I responded to the cold call mid-week, and managed to get an interview scheduled at the end of the following week. Like I mentioned, when all of the fuss started I had just finished revising my résumé. In response to the voicemail, I sent an email expressing interest, and that was followed by one of those awkward phone calls requiring me to slyly slink away from my desk. I suppose the slinking was optional since walking away to take the call would have sufficed. Once I got all the info I needed, I sent over my document. Later that night I got a note saying I was presented to my prospective company. That&#8217;s when I started freaking out because I didn&#8217;t have anything to wear to any future interview. That&#8217;s why I took advantage of that sale <a href="http://www.garneteye.com/impact/2011/01/off-the-rack">at Moore&#8217;s</a>.</p>
<p>By the following Wednesday I got confirmation that they were interested in interviewing me. It would involve a written test, a verbal presentation on a given topic followed by general questions. I was asked by the recruiter whether I needed more time to prepare for all of that. I gave it some thought but I ended up just scheduling the interview for Friday. Two days seemed enough for me. The topic for the presentation wasn&#8217;t too hard, and I felt like I could make it through the written part with whatever knowledge I already had on hand. I thought, if I had to study hard for the written part can I really consider myself as being qualified? Good question. As such I took a confident stance and just took the jump.</p>
<p>The day of the interview came quickly. I was decked out in my new suit, looking sharp. I made a conscious decision not to shave though in order to not raise too many alarms when I would later arrive late for work. I gave myself 40 minutes to drive to the company, not knowing what morning traffic would be like. I actually made it there in about 20. I chose to drive around the block to kill a bit more time. When I got to reception I noticed that no one was there. I started doing a head to toe check and noticed that one shoe was laced differently from the other. That&#8217;s what I get for not checking that out before dressing up. In haste I relaced the whole thing. I was under pressure because I didn&#8217;t want to be the guy that had one shoe off in reception for an interview. That would make for an interesting first impression, no?</p>
<p>The interview itself was interesting. For the Perl section I managed to hold my own, but as is the nature of the beast there were maybe one or two things that made me curse at myself: Why the hell did I know that type of special syntax? I just wrote down any assumptions and carried on. The linux section was a mild bust. The database section was OK. Overall, it wasn&#8217;t 100% but I didn&#8217;t embarrass myself. The verbal presentation went well. I wrote out notes the night before, and rehearsed things a few times. I tried to keep it to 10 minutes but I kept going over. In person, I spoke with as much clarity as I could muster. I am prone to mush mouth if I&#8217;m not careful. I think I made it through without getting lost. The follow up questions weren&#8217;t bad. I think apart from one odd question I gave them all the info they wanted. I left the office feeling like I didn&#8217;t screw it up horribly. I knew that even if I didn&#8217;t get the job the interview was a good experience. Win-win if you ask me.</p>
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		<title>Off the rack</title>
		<link>http://www.garneteye.com/impact/2011/01/off-the-rack?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=off-the-rack</link>
		<comments>http://www.garneteye.com/impact/2011/01/off-the-rack#comments</comments>
		<pubDate>Sun, 23 Jan 2011 04:47:35 +0000</pubDate>
		<dc:creator>Jay</dc:creator>
				<category><![CDATA[consumerism]]></category>
		<category><![CDATA[vanity]]></category>
		<category><![CDATA[clothing]]></category>

		<guid isPermaLink="false">http://www.garneteye.com/impact/?p=4179</guid>
		<description><![CDATA[You know Moores is having a buy one, get one sale on suits, shirts, ties, etc? I ended up getting a pinstriped charcoal suit, and a dark grey one-button suit. With the shirts, ties, and a pair of shoes the whole things came out to a bit over $800. I was kind of expecting to &#8230; </p><p><a class="more-link block-button" href="http://www.garneteye.com/impact/2011/01/off-the-rack">Continue reading &#187;</a>]]></description>
			<content:encoded><![CDATA[<p>You know Moores is having a buy one, get one sale on suits, shirts, ties, etc? I ended up getting a pinstriped charcoal suit, and a dark grey one-button suit. With the shirts, ties, and a pair of shoes the whole things came out to a bit over $800. I was kind of expecting to pay that much anyway for a new suit, but the fact that I got a second suit out of the deal is pretty sweet. I ended up saving about $650 or so.</p>
<p>See, I suppose I could have gone the custom route, but I&#8217;m at a point where I kind of need a suit sooner rather than later. The last time I bought a suit was back in 2006. And surely, that suit no longer fits me. When I went in store, after the salesman measured me he had me try on something in a size 40. Immediately, the jacket fit me quite nicely. The shoulder width was perfect. The fit was really good; I had no reservations about how it looked. That&#8217;s a first. Back then, I always felt like the jackets seemed far too big, but I didn&#8217;t really have a choice. Due to my size I had to opt for bigger, and things never really fit right. This time: bang on. The salesperson said that I&#8217;m lucky to be in a state where having something off-the-rack works. Maybe the only issue is that the pants are ever so slightly snug. They&#8217;re about half an inch smaller than my waist size, but I&#8217;m still able to breathe. Maybe I can manage to lose an inch off the waist before the suits have to be used. I don&#8217;t know. We&#8217;ll see.</p>
<p>Why do I need a suit sooner rather than later? Not going to talk about it openly (yet), but, I suppose the answer is obvious. I&#8217;ll report more if and when something happens. Umm&#8230;yeah.</p>
<p>Read between the lines, eh?</p>
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