Category Archive: mother nature

Set up for success

So back on Sunday morning I woke up listening to the radio. I was trying to push myself to get out of bed, but I just couldn’t without putting in extra effort. I knew that my cold was making things difficult. I wanted to get ready to meet with my running group. Sunday was scheduled to be our longest run in the clinic. I really wanted to run it with everyone to show solidarity. Even without the shutters open though I heard the sound of rain pounding the window. I reluctantly got myself to the bathroom, but in that short walk I felt light headed. I was coughing hard as well. With all of these symptoms apparent I knew that a 21K run in the rain would make everything much worse. The general rule of thumb is to not run if any symptoms happen below the neck. Well, the chest cough was enough for me to know I’d be better off staying inside.

I emailed my group leaders asking them to cover for me. I was slightly worried that people might get confused over the route. At one point I was even considering just driving up to send everyone off from the store. That’s a bit insane, really. One responded telling me that all would be fine. It really wasn’t enough to placate all of my fears. I ended up making a comment on Twitter about how I was concerned whether my group would be fine. Of of my followers replied with perhaps the perfect comment for my worry:

Yes! I’ve worked my ass off to make sure they’re prepared for anything. They’re race-ready. They can do it. There was truly nothing more I could do. And with that reply I went back to sleep.

Tuber sprouts

I like buying sweet potatoes and small yams. They’re great for snacking on. Thing is, I often don’t get to them fast enough because I’m often just too busy. This time around I really did wait a long time. I had two sweet potatoes and two Jamaican yams sitting in a plastic bag. When I got to them they had already sprouted. Usually I’d just toss them in the green bin but out of curiosity I took them and out them in a plastic container with water halfway up. Well, the suckers are actually faring rather well.

The sweet potatoes aren’t actually doing as well. In this picture they’re behind the yams. The yams are just growing really quickly. Eventually, I’m going to transfer these into pots. I think the yams are the best candidates for it. The sweet potatoes have potential, but they’re being stubborn. Enough sources on the Internet suggest that all I have to do is pull off the little plants and plant them in soil about halfway up. I’m going to let the plants grow more before attempting it. I don’t even know if they’ll fair well in indoor pots. I’m not growing them for the sake of eating. Really, I kind of just want something ornamental inside. More greenery is welcome. I’m just happy to have started something on my own. Well…I suppose not on my own…I mean it was more accidental than anything. I’ll keep you all posted.

ETA: How is it that I don’t have any old posts that have a “plants” tag? Crazy.

Crop circle action

A lot of weirdness today, eh? Let’s start with the extreme heat. Yeah, hotter in plenty of other places but this is bloody Toronto. This shouldn’t happen. Anyway, as I was passing by a window in the office I saw that the lawn outside had this weird pattern. Totally strange. This grass is actually on the roof of the underground parking area. I would imagine that the centres of each circle corresponds to some sort of vent or pillar. Or maybe at the centre of each circle is a pop-up sprinkler whose radius only reached that far. I don’t know what the case is. I suppose it doesn’t matter. This just looks cool and quite unnatural.

The view just doesn’t get old

Honestly, even though I’ve seen it many times, this view just doesn’t get old.

An aching man

Just a few words. I’m currently working through a bit of an injury. My right knee and left ankle are aching as a result of plyometrics class on Saturday. I think I landed hard on one jump causing my knee to start aching. And my left side has been compensating for the problem on the right and as a result my left ankle has started to ache too. This morning, I wasn’t entirely sure how much it actually hurt, so I just came to run club anyway. I went in with intentions of completing the whole 18K that was on schedule. As I started going though, I knew something was off. The sidewalks were covered in thick snow and slush making for a lot of uneven running. My pace slowed down to significantly. I kept telling myself that I’d keep going and turn around if I felt it was appropriate. By about 4K I got to a section that was downhill and slippery. I didn’t have any power in my legs. I just didn’t feel like I could continue without putting myself in danger. That’s when I made the call to turn around and walk back. So running four kilometres isn’t so bad, but walking that same distance took forever! I tried starting up a run again a few times during that walk back, but I couldn’t maintain anything. It was pretty rough. So yeah, I’m trying to rest the legs and recover quickly. I’m not going to let this prevent me from racing in March.

No to wussiness

With all of the warnings of there being a snowstorm of unspeakable horror approaching (yes, I’m giving in to hyperbole) it was declared that we would be allowed to work from home today. So when I woke up I was raring to go, but I had a feeling that the dumping we got wasn’t quite as advertised. It’s interesting. If I go poke around the news sites I can see that a lot of the United States did get a hell of a lot of snow. For the most part, we were spared, but you all knew that. Anyway, as I lay in bed I wondered if I would be able to get anything done. My plan making kept on getting interrupted by thoughts of doing laundry and cooking a big breakfast. Yeah, that’s when I figured that I’d be better off heading into the office. Never mind about the storm. Never mind that we were given permission to work from home. I didn’t want to give in to wussiness. The snow that we got wasn’t heavy enough to stop me.

Take that.

Cold winds, warm thoughts

I spoke about how I wanted my running group to have a story to tell once the clinic is over. I thought that last Sunday made for a good one, but today…holy crap. The night before, I got an email from one of my group members asking whether or not the run was cancelled. There was a bit of apprehension because the weather was forecasted to be -17°C/-30 wind chill. There were a lot of warnings saying that exposed skin could freeze in ten minutes. How could running out there be safe? Well, I’ve never had to cancel a run in the past, so I told her to show up prepared to run, but to also be prepared to have the clinic cancelled if the store manager says so.

This morning, I layered up really well. When I got in, I was a little apprehensive myself. Yeah, it was damn cold. Could I manage? Then someone reminded me that people in Edmonton probably have it much worse more often, and they probably still run. No kidding. So I put on a brave face for everyone. Sixteen kilometres! Whoo!

The run itself was tough. I didn’t have a balaclava so for some good chunks of the route I was pulling my jacket up to cover my cheeks. Whenever one part of me was feeling a bit too cold I focused my energy on warming that part up just to prevent frostbite. That was a real danger. When we got to the long north-south corridor part of the route the cold north winds were pummeling us. My fingers were going numb. I could feel my inner-thighs burning. It was rough, but it wasn’t permanent. As soon as we turned the corner the conditions got better as we got some protection from the wind from the houses in the area. Things eventually warmed up, and the rest of the run became tolerable. By the end I felt a great deal of relief.

This run was worthy of reflection. I mean, there were a lot of people who decided to stay home today. They didn’t want to risk heading out there for fear of being cold. Fair enough. Indeed, parts of the run were harsh, but it wasn’t representative of the run as a whole. Surviving the run wasn’t that much of an issue with the right amount of preparation. The only thing blocking us is our mind. Guaranteed, everyone that finished the run was happy to have done it. That’s the way it should be.

Having a story to tell

Before this morning’s run, I was kind of joking to my group that I wanted them to run the 16K route through blizzard conditions. See, with last year’s group, we ran that particular 16 kilometre route through a particularly bad snow storm. There was this long north-south stretch along the way that posed quite the challenge for all of us that ran it. There were white-out conditions with strong winds piercing multiple layers of clothing. In the end we all made it back, but more than that, the run really became legendary. People who ran through that storm still talk about it today. It left that strong of an impression. So, that’s why I was sort of hoping that this years group would have such adverse conditions.

My hope was that this group would also have a story to tell the kids, know what I mean? Anyway, no, I didn’t get my blizzard, but man today was ridiculously cold. It had snowed the day before so the sidewalks were covered with a thin layer of ice chunks and light snow. That made for some uneven running. I chose to go a bit slower today to talk to a different group of people. We were going at a nice relaxed pace. In truth, due to the lack of traction there really wasn’t any chance to get some good speed. The winds were pretty fierce, and quickly rendered the wind guards on my gloves pretty useless. I quickly remembered that the route I picked out for everyone was a hilly one. There were about 3-4 lengthy inclines along the way that posed a challenge. I certainly felt them. I’m sure everyone else did too. With the wind and lack of traction I came back feeling downright exhausted. It wasn’t a bad feeling at all. I mean, it meant that I put in a great workout.

While talking with a couple of group members at the side of the store, I greeted the groups of runners that arrived after me. I had my arms up cheering them on in. Everyone had a look of accomplishment on their faces. To help drive home the point that they did well, one of the first things I insisted on telling them was: “Yes, that was a tough course.” A good number of them indicated that this was the farthest that they had ever run. Imagine, the farthest distance they’ve run was done in strong winds in ridiculously cold conditions. Amazing! I eventually realized that even though I didn’t get my blizzard conditions these people still had a story to tell. Good stories don’t have to stem from worst-case scenarios. This run is something they’ll hold with them for the rest of this training cycle. With that knowledge I can probably say: “mission accomplished.”

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