Earlier tonight at CrossFit we doing 5×5 back squats for the strength component. I made my way up to an appropriate weight based on my abilities. I’m certainly not at the level of some of the other guys that I’ve seen at the box, but that’s not the point. There’s never any sense in trying to compare myself to someone else–everyone’s got different strengths and weaknesses. Also, some of those guys have been working out for years. I know a few of them have done Ironman triathlons. I know there are dragon boaters and firefighters. Well, in comparison what do I have? I haven’t done much in terms of lifting. Sure, I run and I do a fair bit of long distance training. As a result I have a sturdy leg muscles. My quads and hamstrings are rather meaty. It’s a good thing that a lot of the Olympic weightlifting stuff we do make good use of those muscle groups. Anyway, the point is that I can’t compare myself against them. All I can do is set continual benchmarks for myself.
So, for today I think my back squats went well. The weight was manageable and I had decent form. When I finished my sets my coaches told me that in time I might be a powerhouse. All I could do was reply with “all in time.” I’ve been doing this for about 2.5 months. I’m only scratching the surface of my abilities. I figure that as long as I stay committed I will continue to make gains. It’s far too early to be content with being where I’m at. Just a few months ago I wouldn’t have imagined that I’d be into Olympic weightlifting. It’s rather goal oriented, isn’t it? I actually can’t wait until my coaching stint starts again. I’m wondering how the combination of cardio and strength components will change me. I need to keep working hard. In time it will all pay off. I swear.





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