Tag Archive: 5K run

Five thousand metres for Rebecca

Seriously, what a great morning! Yesterday was the goal race for my Learn to Run group. It was the Rebecca Run for Spinal Muscular Atrophy. Prior to this event I hadn’t heard of the disease before. It sounds like a really terrible one. I can’t imagine what it would be like to have ongoing and increasing weakness. It must be devastating. The money raised by the race will go toward research to finding a cure.

We met up at the Running Room at about 8 a.m. and headed up to Newmarket at 8:30 a.m. The plan was to group together at the store and carpool over. Thing is I think most people wanted to drive. I suppose we ended up leaving a couple of cars behind. Better to have a few than none, I guess. I ended up taking two others in my car. As we drove up the 404 we noticed that the clouds were becoming rather dark. By the time we got into town there were some light raindrops falling down. The forecasts called for a chance of thunderstorms, but I was feeling lucky. I mean the phrase “chance of” opens up the possibility that nothing will happen, right? Anyway, we gathered and took the time to socialize and unwind. There were a lot of pictures taken, and why not? I mean, this was a first for so many of them. Many brought their significant others with them. Some had children in tow. It was fantastic. Thing is, the light rain got a little heavier. I mused that we all might as well just stand out in the rain because it looked like we’d all just get wet anyway during the run. That was great until it started raining even heavier. There were a few flashes in the sky, making us worried about having to race with lightning overhead. The lightning wasn’t particularly heavy, but it still made us a little cautious. When the rain really started pouring down, that’s when I thought that it’d be a great idea to check out the silent auction under the tent. Everyone agreed. Ha!

Five minutes to the gun, we gathered behind the starting line. The rain had let up a little bit by that point, but the ridiculousness of the situation was not lost on me. What kind of weirdos stand out in the rain in order to run 5000 metres? Well, it was for a good cause anyway, right? I did my best to keep everyone’s spirits up. Moments before I turned around to my group and told them just how proud I was of them. The love was returned in kind. And moments later the horns went off. In so many other races I’ve been to, the acceleration toward the starting line was slow. I was surprised though with this race–I actually crossed the starting line in good time.

I started out faster than I should have. I ran the first kilometre at a great rate, but in the back of my mind I knew that I’d end up paying for it. And, I did. After the first kilometre my legs got that familiar leaden feeling. Ugh! As soon as I felt my legs go heavy I knew that I’d screwed up. I slowed down my pace by a minute to a minute and a half per kilometre. That might not sound like much, but in a 5K that’s a huge cut in speed. Despite that, I kept smiling. A couple of my LTRs passed me and I did my best to encourage them onward. It was all I could do. Around a bend even more of them passed me. Again, I just cheered them on as I plodded along. At one point there was a turn with a police officer and a cruiser nearby. I guess I wasn’t paying attention because I tripped over the curb and landed hard on my right foot. OUCH. The police officer didn’t notice and didn’t care. My right ankle killed for a bit. From what I felt, I knew that I could run through it. For the next hundred to two hundred metres or so I hobbled my way through the course. I thought it was something of a cruel cosmic joke. I briefly imagined having to be carried away somehow and become infamous in that right. All of that faded quickly though as I regained my stride. Luckily, the rain had stopped by then.

The course is such that there are two loops in the course. The first loop goes all the way around the lake. The second loop goes around again and cuts across a bridge midway. As I passed the bridge during my first loop I could already see a bunch of speedy people flying by over the bridge and over to the finish line. I was astounded. As I started the second loop I decided to just go for broke. During the last kilometre or so I squeezed my core muscles and just pushed. I ended up passing a couple of people that had left me behind in the dust mud. As I did, some of them encouraged me: “Looking good!” I encouraged them back: “Last bit! Squeeze it out!” In the last bit I could hear the finish line. I checked my watch and noticed that I had a chance to make it in under 35 minutes. I mean, my last officially timed personal best for a 5K was set long ago. I’ve done a few non-chip timed 5Ks since but I’ve never come in under 35. As I neared, the end I felt knew that I’d have to hustle to make it under. When I made it through I gave a triumphant “WHOO!” Sure, I was far from being the winner, but you wouldn’t be able to tell from how I was acting. When I stopped the watch, it read 35:00. Yay! A new personal best! Not fast for the majority, but it’s fast for me, and that’s what matters.

As we reconvened after the race everyone in my group looked tired, but also looked like they had all accomplished something great. It’s like they each had this fire that was just shining from within. In seeing that fire in others, my own fire grew brighter in return. We had all run 5000 metres for Rebecca. We had all accomplished a bit of greatness that day. My group achieved personal bests. I had achieved a sense of relief knowing that I had guided these people to do something they never knew they could do. And now…they’re on the right path for a successful running habit that will pay off dividends in years to come.

My Learn to Run group at the race

Duty and purpose in the new year

I may not really want to greet the new year with open arms, but at the very least I’ll acknowledge that it’s here. Today, I plan on doing some domestic stuff that I’ve been meaning to do for a long time now. I need to make a serious effort to de-clutter because I sort of have the feeling that my environment is sort of contributing to me feeling stuck.

Aside from organizing my life, I can say that I’ve already done something to represent a maintenance of a more active lifestyle. Last year, I took up running and I plan on carrying that with me. Yesterday I participated in the Resolution Run which is a 5K race. As the name implies, the run is meant to be a resolution to live a healthier life in the new year. The turn out was great: people were happy to be there. The route was really hilly and the sidewalks were icy. It was challenging! Ooh, I felt so slow. I actually came in a few minutes later than my fastest 5K time in the past, but frankly, it didn’t matter too much. On a day like yesterday it would have been so easy for me to just stay home and do nothing, but I was out there with a hundred other like-minded individuals, sweating away out in the cold just for fun. It was great.

Hmm…

Maybe this is just representative of who I am. Instead of ushering in the new year with festivities and merry-making, I’m facing it head on with a sense of duty and purpose. That’s certainly putting a positive spin on it, isn’t it?

Missed registration

Damn it, damn it, damn it!

I said I was going to register for the Oasis Zoo Run 5K taking place this weekend. I thought I had more time, but I just found out that registration ended yesterday. UGH.

Never supposed to be clear-cut

A few days ago, we had our 5K graduation dinner over at Pickle Barrel. It was fun, and a good way to really cap things off. I enjoyed being there, however, the topics of conversation left me feeling a little bit out of place. OK…a lot out of place. Except for the mother/daughter pairing, everyone there was married. They were talking about their kids and what raising them was like. All I could do was smile and laugh along. It was mildly interesting, but I was really in no position to contribute. One of them turned to me though and asked: “What about you, Jason? Do you have kids?” All I could do was laugh out loud. It was a big laugh. I replied, “are you kidding me?” Yeah, there are guys who’d have several kids at my age by now, but that’s just not my situation. Or maybe I just look older. I don’t know. She followed up with “Do you have a girlfriend?” I just said, “not at the moment, no.”

Am I getting old? Well, yeah, I’m getting older…but is it getting obvious? The new guy at work commented that he thought I was a lot older than someone who’d just gotten out of university. How do I carry myself? I know I don’t have the exuberance of youth; I’m really quite slow and (sorta) methodical. Maybe that’s a contributing factor. It’s all just so very weird. I know I’m in this transitional stage (that I talk about so very often). I think this is a recent development, but I almost feel like the burden of finding myself is slowly being lifted off my shoulders. Man… maybe it’s just wishful thinking. For people like me, I don’t think it’s ever supposed to be clear-cut. For now, I’m good with that.

“I’m running for…”

This morning I was at the CIBC Run for the Cure. I knew there was going to be a huge crowd there but I simply was not prepared for what I saw. Seriously. It was an absolute sea of humanity out there. It’s mind-boggling. Along the route, when going downhill, you get this vantage point where you see this huge mass of people in white t-shirts stretching out for several blocks. I’ve never seen that before.

Our RR instructor was teaching both a new LTR (learn to run) group as well as my 5K class. So, the two groups came together for this event. The lineups for the bathrooms were pretty long. About 15 minutes before the start, a couple of people from our group went across the street to use the bathroom at a cafĂ©. They took such a long time in there. The race started while we were waiting. They finally came out about 10 minutes after that. We ran over to the crowd, which was already moving, however, because there was so many people, the back of the crowd was basically at a slow walking pace. No chance to run, you know? After 5-10 minutes of walking, I said to our group, “Shouldn’t we try to run?” The rest agreed, so I started weaving in and out of the crowd. It was sort of fun, kinda like a video game of sorts. About halfway, I couldn’t find the rest of my 5K group–I think they just decided to walk, but the LTR people wanted to keep running: it was their first 5K event. So OK, I kept up with them and timed out their intervals. It was kind of fun. The four of us stuck together the whole way.

Man, along the way there was a lot to see. Along with the running types, there were young kids, pets, groups walking hand in hand, etc. Some people wore pink wigs or pink fuzzy cowboy hats. So funny. Some groups had a team name written on the back of their shirts. So many of them were breast related, which, seriously, if you have an opportunity to get away with having a name like that, I say go for it. These are some that I remember: “A-breasted Development”, “Lovely Lady Lumps”, “The Ta-Ta Sisterhood”. I passed by the CHFI team. Damn, Erin Davis seems tall. Besides a racing number, there’s also a sign that says “I’m running for…” You’re supposed to fill that in with whomever you’re doing the run for. As I ran, I saw so many reasons. People were running for their wives, daughters, sisters, aunts, cousins, friends. It was especially moving when there was something along the lines of “in memory of” included. And if there was no one in particular, people wrote “for all women” or “the cause” or “a cure.” It was all very heavy when I took a moment to dwell on multitude of reasons of why people were there. Personally, I was running for my aunt who survived breast cancer.

Despite everyone having a different reason everyone there was united for the common goal of ending breast cancer.

Overall, the experience was just amazing. The clock at the end showed that we crossed at 1:04 and change. Heheh. It doesn’t matter though, because this event isn’t about the time, you know? I know the LTR people I was with were beaming with pride at having done their first event. Oh, I remember that feeling. :smile: So yeah, that’s my RFTC experience. I think it’s something that I want to be a part of again next year. I might even try to raise funds next time. Some of y’all should join me.

Running log: 2007/09/25

Of all the days for the weather to be unusually humid, it has to be one of my run days, no?

Today marks the last clinic day of my 5K clinic. Whoo! I’m done. Am I more capable of running the distance? I guess so. We’ve covered a distance of more than 5K for a good while now, so when it comes time to do the run this Sunday, I’m confident that I can handle it. In store, the guest speaker today was the instructor for the 10K clinic. He was really selling the 10K to us, and frankly, I felt that what he was saying was right on. I was ready to move on to the next level. I asked about being slow, and he said that the 10K class encouraged running slow on the long run days in order to build endurance. Fantastic! The 5K class almost seems like a sprint–you are sort of encouraged to do the distance as fast as possible. It seems like with the next level there’s going to be a shift in focus. The sprinting mind set suddenly has to be traded in for one of endurance. I think that’s going to be immensely useful. Prior to hearing him talk, I was really on the fence–leaning toward doing the 5K over. Afterwards, I felt confident that I could manage in the 10K.

That is, I was confident. Today was one of those really bad run days that I get on occasion. The humidity was unusual. I think my body had already been taken out of “heat” mode. The humidity was really taking its toll. It seemed like everyone was going faster than I wanted to run. However, not wanting to be left behind I forced myself to try to keep up. I was fine for two intervals, but afterwards, I just couldn’t maintain it. I was working too hard. We took a 6K route that should have been easy, but I was really wiped out in the last half hour. I felt like shit. I wanted to stop. My eyes must have been telling the story of just how nasty I was feeling. I was frowning, and feeling so very pathetic. It’s not that my legs were hurting. No, I was just out of energy. It was tough to move.

Guess all I can do is dust myself off and try again tomorrow. However…yeah, it’s horribly discouraging. I really need to consider whether I can handle the 10K. I think I can but… :???:

Running log: 2007/08/19

I’ve just woken up from a long nap. As soon as I got home, I got some more food into my body before passing out. Waking up at 4 in the morning is tough. I was fine during the event and all of the post-festivities, but as soon as I got home, the drowsiness really hit.

Being that it was taking place on the islands, my mother wanted to come along. It’s been a long time since she’d been there. My instructor encouraged everyone to bring their family anyway, so I thought, “why not?” Of course, if my mom was going, my dad wanted to accompany her, so he came along as well.

Parking around the docks is ridiculously expensive. We were only going to be on the islands for a few hours, but we had to pay a flat rate of $20. Anyway. We got on the 7 am ferry to Hanlan’s Point with the rest of my running group. Our group made a name for ourselves by offering espresso to everyone on the boat. It was kind of funny. When we got to the finish line area, we noticed that we were so early that the group running the event wasn’t quite prepared yet. They got their act together pretty quickly though.

As more and more people gathered, we noticed that the amount of participants for this run was smaller than the Whitby run. There wasn’t much of the carnival atmosphere that struck me like at the other race. We made up for that in our group by socializing and passing around food. My lemon squares were apparently a hit. Everyone kept asking if my mom made them. That’s a compliment, I guess.

Anyway, before the start, the emcee mentioned that she was struck by a group on the 7 am ferry that was offering espresso to every runner on the ferry. We all cheered profusely. WHOO! Hahah. At the starting line, we saw this group of people with a helper dog. There was this young girl there who obviously had a disability–though I couldn’t tell what it was. I was amazed that she was doing the 5K race. Kind of awe inspiring.

Anyway, the whistle came pretty quickly. I was determined to go slower so that I wouldn’t crap out so quickly like last time. Unfortunately, everyone was going so fast that once again I felt forced to keep up. I was following two others in my running group. I wanted to keep up with them in hopes for an improved time. I knew that they weren’t blazingly fast, and not usually at the rear. That sounded like a winning combination for me. We were told to keep smiling the whole way because there would be this photographer along the route. That stuck in my mind for the whole race, so I kept upright with a wide grin. Even though I was dying on the inside, I was going to look good, damn it.

Ten minutes came and went. The pair I was running with slowed to a walk and I did as well. The minute break seemed to pass in the blink of an eye, and soon they were off running again. I started up as well, but quickly, they seemed to pull up ahead of me. Oh no! I was falling behind! Yet again! Heheh. I brushed the worry aside and just kept at it. One of the pair turned behind and yelled “Jason! Are you alright?” I gave her the thumbs up and just told her that I’d be right behind her. Kind of a lie, no? I wasn’t directly behind her at all. They were pulling far ahead. That was OK though. I had no qualms about running at my own pace. I was alone (except for other runners who I didn’t know), but I was smiling.

I could tell the turnaround point was coming when I saw the fast members of my running group coming back. They cheered for me, and I cheered back. I was happy for them, but I was also in shock, like “Holy crap! They’re already coming back!” The 2K turnaround point came. My legs were already kind of tired, but I didn’t really have a choice in giving them a break. I was going slow, but always forward. By the end of the next 10 minute interval, I saw that my buddies were so far ahead, so I thought “can’t break now!” I decided to just keep going. I felt fine. I was already slow, and a break wouldn’t suddenly cause me to catch up.

3K came up, and all was well. At 4K, I saw the relatives of my running group. They were cheering for me. My parents where there clapping as well. It felt great. There was a man telling me “500 metres up, then back to the finish!” Awesome. Even though I hadn’t taken a break in ages, I thought that I couldn’t take one now being so close to the end. During the last stretch, I saw my running group members (not the fast ones though :razz: ) and each one was telling me “You’re almost there! Keep going!” Yup. Felt great. At the last few hundred metres, I could hear the announcer calling out people crossing the line. I knew that I was really close. At 250m, another racer started pulling up beside me and started passing. I don’t know what it was, but I decided to giv’er just like last time. My group was cheering for me. “YEAH, JASON!” The announcer said “…aaaand here comes #215, deciding to finish strong!” Yup. Had to. I pumped my legs as fast as they would go. Once again, I didn’t see the time on the clock. It was all just a big blur. It felt so awesome to have my running group cheering for me. So much support. You can’t get that genuine feeling any other way, you know?

Race results were posted pretty soon after. Turns out I did it in 36:30. I’d beaten my old best by 2:32! Fantastic! Yes, I’m still slow. I will continue to be slow for a long time. However, I know that I’m making improvements. This encourages me to work harder in my 5K clinic. I want to do my best because I know that it’s paying off. :grin:

Focusing my energies

Race day tomorrow. I’m trying to feeling relaxed, and I guess I’m doing a good job of it. I baked a bunch of lemon squares as a way to focus my energies instead of wastefully worrying about things that haven’t happened yet. My fingers smell of lemon zest, which is really pleasant. I should get to sleep, but first, I will pray. I just want to do well (for my standards).

Older posts «

Switch to our mobile site