Tag Archive: 5K run

Running log: 2007/08/15

Nearing the end of my run, I started feeling falling drops on my arms. I looked up expecting to find rain clouds. I found none. Of course, as it turns out, I was really feeling drops of sweat that were running off of the hat I was wearing. I don’t know why I’m finding that as funny as I do.

The hat was a free mesh hat I got at this year’s 20 minute challenge at the RR. It’s supposed to be good at letting generated heat escape. That’s not why I find the hat useful though. In my case, I find that it soaks up a lot of the sweat generated up at my scalp and helps it to evaporate. Without the hat, it would mostly end up on my shirt, but only after dripping all over my face which isn’t all that pleasant.

So, I’ve got another 5K race coming up! I know! So soon. Like I mentioned before, it’s at the Toronto Islands. Should be great. I’m hoping for cool weather right by the waterfront. As for a target goal, worst case scenario, I’m looking to get a time around my last race, give or take a minute. That time was pretty slow, so the goal should be attainable. Truthfully though, of course it would be fantastic if I shaved time off. Who wouldn’t want to be faster, you know? Unless I crap out like the last run, prospects are good for an improved time. That means…no sushi buffet the day before! Hahah. It’s still early, but I’m not freaking out like last time. I kind of know what to expect. Still, you can never predict what weird things your body will do on the day of. All I can do is hope for the best…and maybe think about the next race!

The chip time

Well, the results have already been posted. So soon!

Apparently, I really lost track of the time near the end. I finished the race in a blazing 39:02. That’s a pace of 7:49 per kilometre.

Yeah, that’s quite slow–but in the expected range for my running history. So what can I do better?

  1. I shouldn’t eat heavily the day before the race. I made that mistake.
  2. It’s only 5K–I can probably go without the water belt.
  3. I should pace myself better! Maybe it was a case of too much, too fast.
  4. Losing weight will probably help move faster.
  5. Breathing should have been more controlled.

I’m ready to do better.

My first 5K race

I had a lot of trouble sleeping last night. My nerves really got to me. I made it a point to really get as much sleep as I could, so I turned of the lights at 9 p.m. However, due to my overactive mind, I lay there for two hours making no progress. I eventually full under past 11 or so. All things considered, I probably got more sleep than the rest of the Learn to Run class members I was running with.

The alarm went off at 4, and I was out the door by about 5:25. I got to the Running Room at about 5:45 and was the second one there. We did agree to meet at 5:45, so it wasn’t like I was eager or anything. Really, being that it was so early in the morning, I couldn’t blame anyone for being just a few minutes late.

One of the group leaders had all of our runners kits which was really nice. I got mine and fished my bib out. Number 736. Wow! I had a number. How strange. Mentally, I associate them with real runners. Honestly, even with the number, I wasn’t eagerly including myself in that subset of the human population, you know? While we were all gathering, my instructor was asking if anyone wanted espresso. She asked enough times that I eventually caved. What’s the worst that coffee can do, right?

We split ourselves among four cars and left for the yacht club at about 6. We made good time and arrived well before start time. After spilling out of the cars, we milled around a little bit and started pinning our numbers to our shirts. Things were seeming more and more official my the minute. As we walked to the club, I spotted the start/finish line, and all I could think of was: “whoa…there it is.” That’s where I wanted to be withing the next hour or so. So weird. We walked around among the other competitors. The eagerness of everyone was certainly palpable. Off to the side, I told one of the people I came with that I felt like I stepped into some bizzaro world. I still didn’t feel part of it all. People were so happy. There were some competitors dancing off to the side. I felt more like a spectator than a participator. Still, there I was. We all wanted to be there at that moment. That’s what unified us. Read the rest of this entry »

5000 metres later…

w5kbam.jpg

Done. Tired. BAH!

More later!

Tight-knit group

Tonight was our Learn to Run grad get together over at a bar-grill in Unionville. It was a lot of fun hanging out with everyone. It’s really nice to see how everyone really gelled together to form a very close group. We’re all so very supportive of each other that it’s hard not to feel so encouraged. Hell, if it wasn’t for them, I wouldn’t have signed up to do the Whitby 5000.

(Yeah…I signed up. :shock: )

During conversation, I brought up how I’ll probably be right at the back of all the racers (which is true), but they were all saying that it doesn’t matter: as long as I run at my own pace. Just complete the damn thing! Heheh. I fully understand. Just, deep down inside, by my inherently competitive nature, I want to do well. I know that I won’t come out on top, but at the very least I’ll have the pride of finishing, right?

Anyway, I’m happy to have such encouraging people with me while I run. Who knows whether I will have had the motivation to continue running up to the level that I’m running now without them. The fact is, I’m still here, bringing up the rear–because really, someone has to!

To run 5000?

Whitby 5000.

Oh my GOD. The rest of the LTR class is trying to convince me to sign up for the 5K race. They’re really being very encouraging about it. I’ll be honest and say that just the thought of it has got me terrified.

Should I? Shouldn’t I? I think I’ll probably sign up. However…holy crap! :shock:

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