Tag Archive: coaching

Do as I say

From a coaching position, it’s easy to pass out the sensible advice. I’ve done it enough such that the usual questions are easy to tackle. Despite this, sometimes I slip up and I don’t follow the rules myself. For example it’s easy to tell people to drink water to stave off the dehydration headaches. I’ve written about that myself as well. Still, once in a while I’ll forget to drink a lot of water the night before, and then I’ll end up running through a really hot day. That happened to me today. The resulting headache lasted well into the evening. It’s not that I’m a fool and letting my advice go. I make mistakes; I’m human. It only takes an afternoon of severe headache pain though to knock some sense back into me. Argh.

An average Joe

Was giving a motivation/goal setting talk this evening. There were only six people in the group–way different feeling from having to speak to 20-30. So, the talk somehow became more personal than it would otherwise be. I decided to take the conversation through my experiences going through the clinics and it worked. I didn’t ramble as much as I have in the past. I know I have a good story. Somehow though, it kind of feels like I’m a weird choice for this talk. There are other people whose stories are so much more awesome. However, why compare? Does their existence somehow diminish my own achievements? And for that matter the coach of that group didn’t ask anyone else–she asked me. It’s a disservice to put myself down just because. There’s value in the fact that I’m an average Joe; I’m an average Joe that’s overcome a lot to run several 5Ks, one 10K, 8 half marathons, one 30K, and two marathons.

So there.

We are all runners

When I run I’m usually decked out in my usual running gear. During the summer, the uniform is basically a technical tee, shorts, and a hat. In the winter there’s usually another shirt layer, a jacket, pants, and a tuque involved. In all of that gear it’s hard for anyone to tell what I do for a living. There are no indicators saying “I work in IT as a software dev!” Similarly, I’m surrounded by people who’ve also shed off the trappings of the day. It doesn’t matter where we came from or what we’ve been doing all day: at that moment we are all runners. We are all so used to it that it’s easy to forget that this whole other life exists. A person’s occupation doesn’t normally come up in conversation. For example, on Tuesday I was running a little bit faster than I normally would have. I ended up running with people in my group that are usually way ahead of me. In conversation it came up that I work at Symantec. Turns out the person that I was talking with was in a similar field. In my mind she didn’t really fit the stereotypical IT look, so, that shocked me. In a similar vein, when the clinic ends we usually go out to a restaurant to celebrate. I generally tell me group that it’s a chance to see what everyone looks like outside of running gear. Most people take it as a signal to look somewhat decent. Some transformations are crazy! I suppose it would be a detransformation. Anyway, it’s all just another reason why I like running. You leave everything behind and nothing matters except you being present on the road with the world ahead of you.

Always be prepared

Note to self:

Always be prepared when it comes to giving a talk at a clinic night. Winging it is not a good idea. I only end up rambling and talking nonsense. It doesn’t look good.

Blah.

Dangling carrot analogy

I just used the dangling carrot analogy with my running clinic.

In doing so, I effectively called everyone a donkey.

That’s OK because I called myself the chief ass.

SMOOTH.

Good at what I do

As you know I’m once again coaching a half marathon clinic. To some extent I seem to be well received as a coach. I do my best to inspire my group and keep them motivated. Even though this is now my third time leading this distance, it’s not like my leading style hasn’t changed. My emails still remain consistent. My routes are characteristic–if someone in the know saw one of my routes they’d be able to point out that it’s probably mine. No, to me I feel like me speaking style has changed. I would guess that the first time I ran this clinic I must have been a little shy and visibly nervous. There must have been nights where the doubt must have been visible in my eyes. These days I almost feel like I’m more open and a bit more brash when I talk. I trust that I know what I’m doing. I have a lot of knowledge to offer, and I’m going to make sure people listen. If people are doing something silly I’m going to call them out on it. I know what I want for my clinic. My goal is to get to the end with minimal injuries among the group. I will be vocal to make sure people are paying attention. Heh, of course, this isn’t to say that I’m strict. Nah, I do my best to maintain my levels of positivity. If not me, then who else, right? What I’m saying is that there’s no reason for me to be shy. I’m good at what I do. I know that people will benefit one way or another.

Growing crowd

Umm…there are 35+ people in my clinic. And with last minute sign ups the number is going to go up.

Hoooooly crap! Yes, it’s going to be a rocking clinic, but…holy responsibility.

Can’t wait to start again

Over the lunch hour I was fortunate to meet up with one of my running buddies that works in kind of the same area as I do. In discussion I was reminded that my coaching gig starts in about two weeks or so. I’ve mentioned it before, but I’ll say it again: I can’t wait to start again. It’s not just because I’m secretly yearning to be active again. I mean, that’s a big part of it, but it’s not the big thing. I am looking forward to being out there again helping other people to reach their goals.

I’ve been discussing this with various people over the past week or two. It seems like I have this thing where I genuinely like helping other people. I think it’s part of a way for me to exert control over my environment and ensure that there’s a fair bit of harmony all around me. If I can help people realize that somewhat lofty goals like running twenty-one kilometres can be achieved with hard work, perseverance, and a general can-do attitude then I know that I’m doing well. That kind of attitude has a way of spreading into other parts of one’s life. So yes, it’s going to be a summer of awesomeness. I hope that I will maintain that level of positivity for my clinic members.

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