Tag Archive: coaching

Struggle and triumph

Life’s all about cycles. Old things end, and new things come in to take their place. For me, today marked the end of another cycle of coaching. For 17 weeks I guided a group of about 30 individuals through a training regimen that would prepare them to run a half marathon. Most of them ran their event this past Sunday. As you know I ran it as well, but really the important reason I was there was to support my group. Everyone ran a good race despite the weather and gross conditions. This evening was our final celebratory get together. Everyone had stories of how their races went. There were as many moments of struggle as there were moments of triumph. Most of all, there was a pervasive sense of pride and accomplishment tying everyone together. I personally took the night as a chance to overindulge in food. I wasn’t really planning on going that far overboard, but I just have poor sense when it comes to picking something healthy off a menu. I ended up eating 3200+ calories in that one meal, which really amounts to 1.5 days of eating. Ah, but on such an occasion that’s kind of forgivable.

So yes, that’s another notch on the belt. I did my best and everyone recognized it. It’s all I can ask for. I can rest easy knowing that people achieved their goals under my watch. Damn it, it feels good.

Slushy half

Early on in the week prior to this race I was looking at the forecast on a semi-daily basis just to get a feel for what conditions might be like on race day. I paid more attention to the temperature and not to the weather but it looks like that might have been a good idea. Then again, it’s not like I would have avoided the race due to bad conditions. I knew there would be snow, but I hoped it would be manageable. I figured that the roads would be cleared fairly quickly and that the one hour drive over to Burlington would be simple. Oops. As I drove down the Don Valley Parkway I saw multiple cars in ditches. There was one fresh collision that blocked the two left lanes. By the time I made it down to the Queen Elizabeth Way the roads were still bad, and they got worse once I cleared Toronto. At one point the car ahead of me had to slow down suddenly. The car spun out of control. Luckily I had enough distance to slow down enough, but man, the driver had no idea how to regain control and fishtailed like mad on the snowy roads. She’s lucky there wasn’t anyone in the right lanes; those lanes were covered in snow and no one wanted to use them at all. When I slowed down I don’t think the car behind me expected it and narrowly missed rear-ending me. Yeah, the drive in was a rough one. After all that though, I figured that the run wouldn’t be that bad at all.

How’d I do? Find the race report after the jump! Read the rest of this entry »

Points of failure

Due to routine, I have a good sense of where I need to be on the way up north in order to make it in on time for my coaching gig. I usually leave my place at a time such that I arrive 5-10 minutes before the clinic starts. Fine, right? I started up north and about one or two kilometres up I noticed a bit of traffic congestion. That was a bit of a ruh-roh moment but when I got to the major intersection I saw that the left-turn lane was blocked off so I figured that was the cause. I didn’t bother changing routes and kept heading up. Short story: that was a bad choice. The stretch between that major intersection and the next one doesn’t really have any bail out points. The way back south was just as clogged due to construction. So, basically I was committed. I called in to the store and told the person there that I’d be 5-10 minutes late. Things nudged forward little by little. Soon, it became apparent that I’d be even later. I had no idea what was up. When I finally got a look, I saw that the city closed off one lane due to construction, leaving one lane for all northbound traffic for a good stretch. It should not take 45 minutes to travel 1 kilometre. I could’ve walked faster than that. By the time I arrived to the store, I was 25 minute later. I was fortunate enough to have someone fill in for me and give the talk that I was scheduled to give, still…what a waste of time, eh?

Show must go on

Well, this would make the third time that one particular guest speaker has had to bail on my group. Yes, it’s frustrating, but all the same I’m not as angry as I thought I would be. The first two cancellations were health related while this third one was related to the snowstorm. Due to a good review I kept on rescheduling her, trying to get her to fit into the schedule. At this point I just can’t do it anymore. I actually got the email saying that she couldn’t come in 15 minutes before my clinic started. We ended up doing an open forum.

I wonder if this is a sign of maturation, or a sign that I really have things under control. I think the old me would have freaked out or been nervous. It’s too bad, at this point it looks like that guest speaker won’t get invited back by anyone. Such is life. Show must go on.

The body knows best

The body is pretty good at signalling when it needs something doesn’t it? Last night’s 5K run was great, but it was tough. The sidewalks were covered in a thick layer of soft snow. The relatively warm temperatures caused it to have this semi-slush-like consistency. Running on that seemed akin to running on a beach. I felt my hip flexors and my glutes working overtime just to keep me from toppling over. By the time I got back to store I was kind of tired. Under more sympathetic conditions that 5K route wouldn’t be an issue for me at all. Well, anyway, by the time I got home, I was ready to just sleep. I was fine with that. I just wanted to get to bed so that I’d be ready to wake up early the next day.

I’ve got things scheduled such that I need to get out the door at a certain time such that I get to work early. Getting to work early means that I get to leave early. Leaving early means I get back home early. Getting back home early means I get to leave early for Running Room. It’s a long chain of things that need to fall into place. Unfortunately, this morning that all fell apart when I slept in. I just couldn’t physically get out of bed. It almost felt like a lead vest was covering me. By the time I got up my timing was all skewed by an hour. I wasn’t willing to leave work an hour early, so I just emailed my running group’s group leaders to make sure someone would be there to cover for me. Seemed like the responsible thing to do. Instead I opted to wander around downtown for an hour. Even though I was walking around I still felt like I was somehow recharging.

Anyway, in all honesty I was glad to have a bit of a break. To my group I’ve been an advocate for listening to one’s body. This is an example of a situation where it flat out forced me to take down time. The body knows best. It’s better to listen now than to wait for an injury to happen.

Same amount of effort

I’ve been meditating on something I told one of my half-marathon clinic members. See, she was also a member of the Learn to Run clinic that I did in July 2009. I told her:

Think about it. You are putting in the same amount of effort now as you did almost two years ago when you were just learning to run. See how much farther you’re running?

It’s true. I might even say that I was putting in way more effort back when I was starting out. These days moving doesn’t require as much. We’ve all come a long way. After reminding her of that she walked away smiling. We both understood.

Having a story to tell

Before this morning’s run, I was kind of joking to my group that I wanted them to run the 16K route through blizzard conditions. See, with last year’s group, we ran that particular 16 kilometre route through a particularly bad snow storm. There was this long north-south stretch along the way that posed quite the challenge for all of us that ran it. There were white-out conditions with strong winds piercing multiple layers of clothing. In the end we all made it back, but more than that, the run really became legendary. People who ran through that storm still talk about it today. It left that strong of an impression. So, that’s why I was sort of hoping that this years group would have such adverse conditions.

My hope was that this group would also have a story to tell the kids, know what I mean? Anyway, no, I didn’t get my blizzard, but man today was ridiculously cold. It had snowed the day before so the sidewalks were covered with a thin layer of ice chunks and light snow. That made for some uneven running. I chose to go a bit slower today to talk to a different group of people. We were going at a nice relaxed pace. In truth, due to the lack of traction there really wasn’t any chance to get some good speed. The winds were pretty fierce, and quickly rendered the wind guards on my gloves pretty useless. I quickly remembered that the route I picked out for everyone was a hilly one. There were about 3-4 lengthy inclines along the way that posed a challenge. I certainly felt them. I’m sure everyone else did too. With the wind and lack of traction I came back feeling downright exhausted. It wasn’t a bad feeling at all. I mean, it meant that I put in a great workout.

While talking with a couple of group members at the side of the store, I greeted the groups of runners that arrived after me. I had my arms up cheering them on in. Everyone had a look of accomplishment on their faces. To help drive home the point that they did well, one of the first things I insisted on telling them was: “Yes, that was a tough course.” A good number of them indicated that this was the farthest that they had ever run. Imagine, the farthest distance they’ve run was done in strong winds in ridiculously cold conditions. Amazing! I eventually realized that even though I didn’t get my blizzard conditions these people still had a story to tell. Good stories don’t have to stem from worst-case scenarios. This run is something they’ll hold with them for the rest of this training cycle. With that knowledge I can probably say: “mission accomplished.”

Do what I say…not as I do

When I’m doing my coaching gig, I alway tell my class to stretch after each run. It helps to prevent any soreness that might come later on. I’ve been known to make a fuss over people not doing it. After last night’s run, I got caught up in conversation with the final runners in the group to come in. As we walked to the store one of the joked that I did a great job stretching. That was kind of an “oh shit” moment for me because really I should be practicing what I preach. This clinic, I’ve been a little bit lazy with my own stretching because I’ve been so busy checking in with everyone else to see how they’re doing. What about my needs? I know, I know, it’s no excuse. I’m not particularly sore, right now, but yeah: bad Jason! Listen, I’m not going to beat myself up for not doing it, but it’s an interesting thing.

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