Tag Archive: frustration

Lost!

Perhaps what I’ve been feeling is a side effect of this illness thing that I’ve been dealing with, but I’m seriously in a funk. I know, I know, it seems like I’m always in a funk. As far as funks go, this one kind of feels like a large one. During Monday night’s improv class, I wasn’t feeling all that great. My energy levels were low and I was feeling like shit. This sort of made itself apparent in the way I was communicating. I was lacking focus and had a fair bit of difficulty stringing thoughts together.

There was one particular activity where we had to work on setting up a game. This involves explaining and soliciting suggestions from a prospective audience. When it came to my turn, in order to compensate for my flagging energy I pulled out a lot of nervous energy from my deep reserves. Immediately the teacher called me out on it. He wanted me to be more calm and in control. Eugh. Well, I tried, but in the process my trains of thought kept crashing. Seriously, in general I’m really good at communicating and making myself understood. That day however was just rough. I felt like I had a cloud hanging overhead. In terms of actually acting in the various scenes, I continued to make sound decisions (so says I) but I just didn’t feel satisfied. Was I enjoying myself? No, I wasn’t. My teacher picked up on it and seemed concerned. I blamed being on medications to battle my sickness as part of the reason I was having a very-off-day, but really that was just an attempt to get him off my case. The night wore on like this, leaving me feeling sour in general.

That night at the bar, I had a lot to think about. Even being around friends wasn’t enough to buoy my mood. This is where the thought of quitting crossed my mind. Yeah, I actually considered just giving it all up: coaching, running, improv. I quickly stuffed that thought away. I mean, running away won’t solve a thing. Still, something needs adjusting or a little recalibration. I need to find my way again because right now I’m just feeling a little lost.

Trust the words

Aaaaargh! A few days ago I spoke about being in an improv rut. I do tend to hold back, and I’m still in the process of identifying why that’s the case. Today I was a little surprised though when the teachers in my other improv class pointed out that I kept on making these faces like I wasn’t believing in what was coming out of my mouth. One key component of the activities we seem to be doing a lot of is the act of forming rhyming couplets on the fly. That’s not a particularly easy thing to do. Today, in one exercise me and a partner had to keep coming up with lines that rhymed with a key word. As we went, the lines I were giving weren’t really jiving with the given theme or story already laid out, so in my mind they just didn’t feel great. I guess that feeling of inadequacy carried through and showed on my face. At the end I was called out for making those faces. The teacher basically said that if I can’t buy what I’m trying to sell, how is the audience going to want to do so? Very valid. So, on subsequent turns I had to fight that urge to second guess myself no matter how non-sensical my responses seemed to be. Those got better praise.

Upon reflection, it seems to be the exact same issue I’ve been having in the other improv class I’m in. I often have that look of “oh shit!” on my face in that class, like the ideas that I come up with can’t possibly be great. That perception is totally a false construct. I mean, when I step back objectively, I can see that I can drive scenes forward just as well as anyone else in class. Why the hell am I putting so much pressure on myself? Doing so isn’t particularly beneficial. I think, if I ever hope to get out of my rut, I have to work on trusting the words that come out of my mouth, and validating myself such that I actually believe that my offers are great. There’s a block that needs to be cleared. Perhaps tomorrow will be the night, you know?

Self-destructive

Yesterday, in my funk I decided I wanted to do something self-destructive. I was considering drinking that whole bottle of red wine that’s been sitting in my cupboard for a long while. Thing is, that’s a waste of a good bottle for such a non-event. Plus, no matter what anyone says, I’m not a lush. Mmm…I was actually close to getting my head shaved. I wanted to do something mildly drastic. In the end, I decided that wasn’t an option either. I ended up compromising and shaving off the facial hair. God, I look so young now. Not sure if I like it.

Aaaargh.

(At least I’m not into cutting…)

Lower frequencies

Everyone goes through ups and downs. I guess one of the keys to dealing with the low points is handling them on your own time and not out in public or in a professional setting. Perhaps unfortunately for me, I’m more of the emotional type. Whenever there’s something strong brewing inside me, I have to deal with it no matter where I am. I seem to have a lot of trouble bottling things up for a more opportune time. As such I can’t help but feel like some days I’m sort of perceived as someone emotionally fragile, or unstable.

Bad.

I had one of those days today at work. I don’t know what the triggers were, but over lunch I had to take a long walk to clear the mind. As I wandered the city I started to dwell on the idea of “failure” and how it applies to me. Overall, I was just in a horrible state, and I seemed to just deteriorate as the day continued. At the moment I feel like the mini-crisis has passed, but I’m spending time just trying to figure out why this has been an issue in the first place. It’s tough. I mean, there’s a lot of good in my life. If I focus on all that, there really shouldn’t be any reason for me to sink to the dark areas. However, something just causes me to absorb these lower frequencies and it’s making me nutty. I’ve been told that I need to tap into the higher frequencies that surround me. Easier to say than to do, right?

Tomorrow is another day. I’ll go to work with my head held high. I won’t let one day define who I am and what I stand for. Enough of this shit.

Annoy

Am I really such an angry man?

Do I really have that much frustration to vent?

Is there a reason that even small things have the power to cause me aggravation?

Is my life such that I actually have room for that kind of minor rage?

Am I ironically at peace with being exasperated?

Do I always have to be so acerbic?

Are people more apt to keep distance due to general bitchiness?

Is abrasiveness a defence mechanism?

Why am I so annoyed?

Patience!

You know, my work anniversary sort of came and went. Perhaps there was no big fuss about it since it happened on the weekend, but I’ve been working at this same place for four years! In IT terms that’s a really long time. Seriously, I’m not entirely informed, but I would pin the average at more like 2-3 years. So, now that this milestone has come and gone I admit that my tolerance for work stresses is slowly sinking. What the hell does that mean for me? I mean, I want to ride things out, but man, it’s getting tough. All I need is a bit of patience, eh? I need to be careful and maintain a calm mind lest I make any irresponsible and foolish choices.

Just….damn….AAAARGH.

Easy escape

I realize this is probably going to make me sound like a rotten son, but one of the big joys of having my own place is that I have some place to escape to if I ever get into an argument with my parents. Whenever I visit them, I always hope for something relaxing without any expectations. I mean if I’m invited over for dinner, all I want is to go over there and enjoy. Having a nice conversation would be a bonus. Lately it’s been a bit tough because they’re still adjusting to their new place. Really, I don’t mind helping with some tasks if that was my purpose for going over there. Otherwise, the visit just becomes unpleasant. Combine that with parental expectations and it easy for nerves to become frayed. The fact that I can choose to not partake in whatever negativity is brewing and escape to cool off is a blessing.

Don’t misunderstand: I love my parents dearly. I just question how well they’ve adjusted to the fact that the old rules no longer apply. I wonder if I understand that myself.

Completely normal

Once in a while, all you need is a really close friend to listen to your thoughts, worries and insecurities. After all that, having them tell you that you’re completely normal is enough to alleviate any self-inflicted pressure.

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