Tag Archive: half marathon

Same amount of effort

I’ve been meditating on something I told one of my half-marathon clinic members. See, she was also a member of the Learn to Run clinic that I did in July 2009. I told her:

Think about it. You are putting in the same amount of effort now as you did almost two years ago when you were just learning to run. See how much farther you’re running?

It’s true. I might even say that I was putting in way more effort back when I was starting out. These days moving doesn’t require as much. We’ve all come a long way. After reminding her of that she walked away smiling. We both understood.

Jason’s 2010

I actually started writing this post out a few days before tonight. There’s a lot to cover in a year and I wanted to make sure that I spent more than a bit of time getting my thoughts together. Yeah, without thinking about it too much, my first response is to call 2010 a banner year. Yes, there were hardships along the way, and a lot of hard work was needed just to continue moving forward. All the same, I wouldn’t take any of it back. There’s so much that I wouldn’t have even dreamt of in 2009. It was that kind of year.

This is a big post, so the remainder will come after the jump. Read the rest of this entry »

The return to coaching

You know, just under a year ago I was freaking out (only slightly) about having to teach a half marathon class. It seemed like everyone else had more faith in my abilities than I did. I was apprehensive because the half marathon is a long distance. Both this class and the marathon class are about 18 weeks long. That’s a huge commitment. I was concerned that I just wouldn’t be able to keep up the energy levels the whole time, and that I wouldn’t be able to provide what the group needed. In the end, that class turned out really well. I ended up with a fair amount of positive feedback, leaving me feeling like all of the effort was worth it.

Since that clinic ended in March I’ve been keeping something of a lower profile. Instead of helping other people achieve their goals, I’ve been focusing on myself in the form of marathon training. It’s been great. I mean, there’s been less pressure on me to keep up with everyone. Especially during these hot summer months, I really need to focus more on myself and my own conditioning; I tend to need to work much harder in hot weather. Soon this class will end. I mean, race day is 2.5 weeks away. What then? Well, as luck would have it, due to this whole Facebook thing and making a connection with the store’s manager who’s away on leave, I was asked to teach the upcoming half marathon clinic coming in November. Unlike the other two clinics I taught, I kind of dove right in and agreed. Before, I was always concerned about whether I’d be likable or inspirational. Time and time again I’ve proven to myself that, yes, that is the case. This time around, it’s almost like I’m buying into my own confidence. I can do this!

So there you go. In 1.5 months time I’ll be returning to a coaching role. Some travel logistics have to be ironed out, but other than that I’m ready to go. I have to build a team and a curriculum. Hopefully my list of students will grow as well. It’s still far too early to fret about anything, but hey, better to be mindful of all that needs to be done, right?

Pain is temporary, but glory is forever

So…I didn’t plan for this to happen. When I arrived at the race, I wasn’t planning on running hard or striving for a new personal best. Not at all. It’s not because there was a lack of fire in the belly, but rather I knew that my training hasn’t been consistent. I did have a plan though. In past races I was a bit loose with my intervals so this time around I told myself that I’m going to rely on the ten minute running intervals that I’ve been training with. I would do my best to not break the run during the intervals. Conversely, I would make sure not to skip any walking intervals. In terms of pace, I planned to keep a steady 7:07/km as best I could in order to make 2:30. For the first half I wanted to run slightly slower so that I’d have enough energy for the second half. With all that in mind, I went out feeling confident that no matter what happened it would be a great day.

Read more after the jump! Read the rest of this entry »

Pre-race rituals don’t get old

I just woke up from a four-hour nap on the couch. I wasn’t really intending on dropping here. I mean, ideally it would have taken place on the bed, but I’ll take what I can get. I’m supposed to be resting at the moment. Tomorrow morning I’ll be participating in the Mississauga Half Marathon. Training for this one has been rather relaxed. Really, at this point even though the past month and a half has been less than ideal I’m just hoping that my training will carry me through to the finish. And why wouldn’t it, right?

The race starts at 7:30, so I’m hoping to be out the door by 5:30 a.m. I just want to beat traffic, even if it’s by a little bit, because last year I encountered a long line up just to get to the site. Yes, I skirted it eventually and deftly found a way around, but I don’t need to deal with the associated stress of figuring out what to do. It doesn’t matter if I end up arriving there such that I have to hang around for 90 minutes. That time really does pass by quickly enough.

It’s interesting how even after all of the races I’ve been to I still find a way to second guess my plans. Am I leaving early enough? Am I drinking enough water? What am I going to wear? Am I forgetting something? Lots of questions. I’m sure these are basically the same questions I have for myself every race. The only difference is that these days I’m not running around like a chicken with my head cut off worrying about it all. Right now I’m sitting on the couch listening to some relaxing music, drinking my water, and doing my best to remain calm. It’s all I can do, right? No, the pre-race rituals don’t get old.

Before sleeping I’m getting as many things as I can lined up so that when I wake up tomorrow morning I only have to do minimal work to get myself together. I don’t want to leave all that much for my sleep-addled mind to handle.

God, I better make sure to set my alarm though. Hmm.

Three years…and onward

I’m in the middle of the taper period for this training cycle, which is kind of an odd feeling for me because truthfully I’ve been taking it easy for the past month or two. It’s sort if like I’ve been in taper all along. Anyway, I had a 6K run on schedule. At the first stop light I ran into a friend who started out in the Learn to Run clinic with me back in 2007. The first thing he said to me was “Happy third anniversary!” It took me a few moments before it occurred to me just what he was talking about. This month marks the third anniversary of when I started running. Damn, in this span of time so much has happened. I’m not going to spend this post reflecting on it too much because I’ve already done that in the past. Instead, I just want to think about the future.

What lies in store for me? Well, I have to say that one of my bigger struggles in terms of running is just the struggle of mustering up the confidence to tackle things. Sure, it may seems like my transitions have been smooth. I progressed through the clinics and really made a home for myself with the half marathon. I’ve been training for those for the past two years. And we all know that that eventually led to me coaching the clinic successfully. Still, each progressive steps was tough. I often doubted myself and asked “what am I doing even considering taking this next step?” It was a good question. If I wanted to I could list out a bunch of reasons why I shouldn’t be running farther or harder. In the end though each time I shoved it all aside and just went for it just to hush the naysayers in my head. I’ve stayed at the half marathon level for a long while because I told myself that I have no business training for a full marathon. If I feel so ragged after a half, what makes me think that a full would be any more tolerable? It seems though that other people believe I can do it more than I believe it. So, today, close to three years from when I started running and could barely hold a run for 1 minute, I signed up to do full marathon training.

Aaaaaaaaaaaaaah!

I signed up for eighteen weeks of heavy duty training, leading up to the Scotiabank Toronto Waterfront Marathon. These are going to be some long nights, with a decent drive to and from Markham. What have I gotten myself into? Well…whatever it is…I know I can tackle it one way or another. Bring it on!

Taking a relaxed approach

I still remember pretty clearly when I started training for the half marathon. Sure, it helps that I’ve been blogging about my running accomplishments for a long time. However, I remember that the catalyst was a long run that I did after finishing a 10K clinic. Somewhat foolishly I decided to tackle a 17K route because of the enthusiasm of some other people who, in retrospect, were so much more prepared to run such a distance than I was. I did my best to run the route but it was a big struggle for me. At that point in time the longest I had ever run was 14 kilometres, so tackling seventeen was insane. In the end though I made it through. Even though it was hard, I knew that with a bit of proper training, covering that same 17 would be easier, and the remaining 4K would be manageable. From there, that’s when I started working hard through the half marathon clinics. I’ve been going through training cycle after training cycle since May 2008. If I think about it, I really haven’t taken any extensive breaks from running throughout this whole period. It’s that dedication that got me where I am now. It’s the commitment that got me noticed and allowed me to become the instructor for two clinics. It’s amazing when I look back at all that’s happened.

So, since I’ve been continually training for so long, all of this has sort of become a habit for me. I run. It’s what I do. After teaching the half marathon clinic though, I really felt a need to sort of distance myself. For four months I was responsible for keeping a large group of people on track to meet their goals. That is a big responsibility. It was a large weight on my shoulders. Yes, it was one that I wanted to take on. I mean, I was so happy to see everyone reach their goals. Even though the clinic is north of the city, I dutifully made it up there three days a week to make it known that I care about it all. It’s a lot. As much as I loved it, by the end, after the clinic I felt such a sense of relief that it was all over. And so, this is why I felt a need to get away for a little bit. I have to separate my sense of responsibility in terms of being there from my love of the sport. For the longest time the two have been so intertwined that it’s easy to confuse one from another. No good can come of feeling forced to go. And so, even though I am acting as someone helping out the current coach, I’m taking a lot of breaks. Yes, part of me is a little bit uncomfortable with doing so, but I know that it’s necessary.

I’m currently signed up for the Mississauga Half Marathon in Mid-May. It’s coming quickly. I know that I probably should get more proper training in, but I’m actually pretty comfortable with my relaxed approach. This time around I want to ensure that I enjoy the race and not put so much pressure on myself to perform. Surely, these steps that I’m taking should help that.

Fight for every second

Going into today’s race, I honestly felt like I had something to prove. I mean, not only was I the coach for the clinic, but it’s also the first race I’ve had to do since losing a large amount of weight. Instead of the pressure really working to make me up my game positively, I think it really affected me in a less than positive way. Instead of being relaxed, I was absolutely terrified of what I considered “failure.” Of course, “failure” wouldn’t have been a true failure in the least, but in my mind I had one true goal: obliterate my old personal best.

The race report and a photo of the medal follow after the jump. Read the rest of this entry »

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