Tag Archive: humidity

Jason’s 2010

I actually started writing this post out a few days before tonight. There’s a lot to cover in a year and I wanted to make sure that I spent more than a bit of time getting my thoughts together. Yeah, without thinking about it too much, my first response is to call 2010 a banner year. Yes, there were hardships along the way, and a lot of hard work was needed just to continue moving forward. All the same, I wouldn’t take any of it back. There’s so much that I wouldn’t have even dreamt of in 2009. It was that kind of year.

This is a big post, so the remainder will come after the jump. Read the rest of this entry »

Spanked by humidity

Training’s important, yeah? That’s the only way to get better at anything you do. It’s why I’ve been putting in so much time on the road over the past few years. Of course, if I compare my running abilities now with how I was then, of course I’m a lot better these days. Duh. There are still things though that don’t seem to get easier. No matter how mentally prepared I am to do a particular distance, if the weather conditions don’t cooperate I’m going to have trouble. There’s no shame in it, but it’s something I have to be aware of.

This morning I had a 32 kilometres run scheduled. I was mentally psyching myself up for it since the day before. I knew that such a run would likely take me around 4 to 4.5 hours at a slow speed. I wasn’t intending to go fast at all because I wasn’t sure how my body would react to tackling such a long distance. There was a light breeze going, and the sky was overcast. I thought these were great conditions. It wasn’t until an experienced veteran commented on the humidity level that I became worried. How could I not notice? It really was gross. I didn’t want to let that stop me though. By the 7K mark my shirt was already soaked with sweat. It was so water-logged that my shorts became wet as well. Not pleasant. Now, as much as I label myself as a particularly sweaty person, even that’s pretty ridiculous for me.

I kept going as best I could. I was starting to really feel heavy fatigue by 23K. Along the way there’s a long up hill portion. I pushed through it, but from that point I was wiped out. At 27K I basically hit the wall. It’s such an odd experience. No matter how much I wanted to move my legs, I just could not maintain a run. I was mentally telling myself that I could do it, and that the discomfort can be ignored. My legs begged to differ. Even as much as I wanted to move forward, I kept reverting to a walk. There were a few moments where I felt like I’d just vomit if I tried to push any more. Man, mentally I was feeling bad. On the way back, things were really stop and go. I did make it back, but I really had absolutely nothing left in the tank.

It took me a few moments and some pep talks from the store staff to help put things into perspective. At the very least, I can say that I really pushed my body to its physical limit. With better weather I’m sure I would have made it back without feeling so gross. Yeah, I’m not happy, but when Mother Nature chooses such conditions there’s nothing you can really do. This is one of the aspects of summer running that people don’t often consider. It’s entirely why I prefer winter running to summer running.

A humbling and frustrating race

Today was entirely humbling, and very frustrating. Before I get into any details, I want to open with this following picture.

Medal for the half

The feedback that I’m getting from just about everyone is “the important thing is that you finished.” The medal pictured above is proof. Yes, that’s great, however, knowing that I completed the race doesn’t make me feel any better for having what I consider to be a really rough race. How rough? I actually missed my old time for last year’s Waterfront Half. By extension, tat also means that I missed my personal best by a very wide margin. Now, can you see why I’m somewhat disappointed in myself? So what happened? Let me give the breakdown after the jump. Read the rest of this entry »

Running log: 2007/09/25

Of all the days for the weather to be unusually humid, it has to be one of my run days, no?

Today marks the last clinic day of my 5K clinic. Whoo! I’m done. Am I more capable of running the distance? I guess so. We’ve covered a distance of more than 5K for a good while now, so when it comes time to do the run this Sunday, I’m confident that I can handle it. In store, the guest speaker today was the instructor for the 10K clinic. He was really selling the 10K to us, and frankly, I felt that what he was saying was right on. I was ready to move on to the next level. I asked about being slow, and he said that the 10K class encouraged running slow on the long run days in order to build endurance. Fantastic! The 5K class almost seems like a sprint–you are sort of encouraged to do the distance as fast as possible. It seems like with the next level there’s going to be a shift in focus. The sprinting mind set suddenly has to be traded in for one of endurance. I think that’s going to be immensely useful. Prior to hearing him talk, I was really on the fence–leaning toward doing the 5K over. Afterwards, I felt confident that I could manage in the 10K.

That is, I was confident. Today was one of those really bad run days that I get on occasion. The humidity was unusual. I think my body had already been taken out of “heat” mode. The humidity was really taking its toll. It seemed like everyone was going faster than I wanted to run. However, not wanting to be left behind I forced myself to try to keep up. I was fine for two intervals, but afterwards, I just couldn’t maintain it. I was working too hard. We took a 6K route that should have been easy, but I was really wiped out in the last half hour. I felt like shit. I wanted to stop. My eyes must have been telling the story of just how nasty I was feeling. I was frowning, and feeling so very pathetic. It’s not that my legs were hurting. No, I was just out of energy. It was tough to move.

Guess all I can do is dust myself off and try again tomorrow. However…yeah, it’s horribly discouraging. I really need to consider whether I can handle the 10K. I think I can but… :???:

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