Tag Archive: knees

Jason vs. stabbing pain

I had just gotten off the streetcar and was on my way down to track level to get to the subway. I had hill training planned and needed to get home early enough to make it up north to join my group. I had full intentions of getting in a short nap on the subway to get some rest in before my planned vigorous activities. As I walked down the stairs though, I must have misstepped or something because all of a sudden my right knee was attacked with this stabbing pain right below my right knee cap. My walk turned into a limp. The seats on the subway aren’t known for being roomy, so when I sat down my legs were put in some weird position that I could extricate myself easily from without kicking some old woman in the ribs. So I sat like that, and eventually the pain kind of faded. However, when my stop came and I got up it all came rushing back. Walking home from the station was difficult. When I got home, I just had to sit down and think. What now?

I’ve had this type of knee pain before in the past. Usually it clears pretty quickly. Sometimes I’m actually able to run on it on the same day. So, I decided to give myself half an hour to decide what to do. I started getting ready and even tried dashing around my condo just to see if I could handle the load. In the end, knowing how tough a workout hill training is, I decided to not go. I emailed my group leaders and emailed the store manager to inform them all of my situation. I wanted to ensure that my group was covered. In the end, I got wind that they were all fine.

It really gets me down whenever things like this happen. I mean, I really want to be there for my people. The manager made sure to remind me though that if I’m injured, I’m injured. It’s not like I’m shirking my responsibilities, right? Once again, the best thing I can do now is to rest well so that by the time Sunday comes around I’ll be ready to make the week’s long run.

Running log: 2009/09/13

Yesterday was our longest scheduled run for this half marathon clinic. On schedule was a very long 21 kilometre route. In my mind, due to the success of the two prior 18K runs I wasn’t concerned at all. As well, I knew that I’d be going at a very relaxed pace because I knew that I’d be running with a friend that’s many weeks into a pregnancy. Yeah, I know, whenever someone hears about that the inevitable first question is about the safety of it all. I’ve been concerned too, but it’s guaranteed that she and her husband have consulted with a couple of doctors and have put a tremendous amount of thought into this. It’s not anyone else’s decision to make, right? Anyway…

The run itself wasn’t particularly remarkable–it was quite average, although slower because there’s only so much speed a pregnant woman can run at. Also, we made an increased amount of bathroom pit stops just to prevent any accidents. I’m being totally honest when I say this, but I didn’t mind at all. I don’t know what was going on in my mind, because in all honesty on another day I might have had less patience. Maybe the cooler weather helped to keep my state of mind in a happy place.

It wasn’t all easy though. At around the 2.5K mark we made our first pit stop at the Tim Hortons. While I was waiting outside I must have done a weird misstep on uneven ground or something because my right knee started aching like mad. When we started up again every step seemed to be an ordeal. Did I do some weird dislocation or subluxation? I wasn’t sure at all. I did a quick assessment though and knew that I could continue on. I had a feeling that the discomfort would just fade as I continued on. Plus, I knew that I was in no position to head back to the store. I didn’t want to be the guy that left a pregnant woman alone to do a 21K route. That just has bad karma written all over it, doesn’t it? Within about a kilometre or so the pain faded enough to allow me to continue on, although maybe a slight bit slower. No matter though because the slow speed suited her just as well.

So there you go. The run was very slow and stop and go, but it didn’t matter. We made it back in decent time (all things considered). I was pretty worn out by the end, but I didn’t feel like I was completely wiped out. I almost felt like I could go on farther, if only my body would allow me. My leg muscles were really feeling it. I stopped to stretch out, and I felt better afterwards. When I got home, I just fell asleep. I suppose I could have stayed awake because I really had the energy, but I knew that it made more sense to allow some recovery. That’s all well and good, but when I woke up that’s when I noticed that my right knee was feeling pretty rough. Delayed reaction, I guess.

Here I am now, the day after the run, trying to rest the leg and letting the soreness fade. I’m not going to let this scare me. I recognize this discomfort! I know it will fade eventually and in time for the race in two weeks. I might have to miss my midweek runs this week in order to not injure myself, but in the end that’s just a small price to pay for undamaged legs, right?

Knee clicking

Been a while since I’ve written about my running activities. Really, that’s mostly because there have been a lot of other activities that I’ve been up to that have kind of trumped running in terms of stuff that I want to report here. That being said, a lot has happened over the past week or so.

So, last Tuesday, after work I was walking down the stairs at the subway station to find a subway waiting for the signal to leave. I ran right into the first car only to find it packed with people. Apparently, the train had been waiting for a while and most people had the same idea to rush into the first car instead of risking being left behind. Fair enough. I couldn’t really make it far into the car. I tried to nudge my way in a little bit but unlike the crowds you see on those Japanese subway videos where you see everyone getting packed in like a bunch of sardines, people here were pretty unyielding. It’s probably for the best, I guess because I’d rather not have station attendants really shoving my ass to get me on. I ended up having to hold onto a panel by the doors, which still remained open.

After a few moments of uncomfortably hanging on, I just said “nuts to this” and decided to dash for the next car. I figured that there’d be a lot more space there anyway. Thing is, I didn’t want to risk getting shut out–last thing I wanted was to step off the train, hear the chimes and get closed out making me wait for the next, and surely delayed train. Well, I took the chance and stepped off. I started making my way, but wouldn’t you know it, the train the whole *pin pan pon* causing me to bolt for the doors. I made it to the next car, and indeed it was spacious–I was even able to find a seat. Issue was though, as soon as I sat down I could feel that my right knee was really achy. Oops.

I didn’t want to start bending and unbending it because I didn’t want to draw attention to it. So, I just sat there waiting for my stop to come. When I got off and started walking over to my car, I started to feel a clicking in my knee. Definitely odd. Whenever I straightened my leg, I could feel my kneecap kind of doing something, like every time it straightened it was somehow constantly realigning itself. It’s hard to explain. If I had to compare the feeling to something, I’d compare it to the feeling you get when you crack a knuckle. If you can imagine it, it seems a little unnerving, doesn’t it? Well, I figured I’d head to the Running Room anyway to hear the talk–that’s what the plan was anyway. I figured that I’d just run gently to assess if my knee was really injured. As I started out, I knew immediately that I was off. I was really hobbling with every step. Landing on my right leg was crazy–I couldn’t bend it all that much. Despite all this I was ready to do the whole 5K around the block thing. My stubborn mind would have won out if it wasn’t for the clinic instructor telling me that it would be best to just head back to the store. I knew she was right, so I headed back. Yeah, I bailed, but it was completely for the right reasons.

So, I’ve missed a week’s worth of runs. I’ve been resting it, and slowly the clicking has died down. I was going to head out on Sunday morning, but the heavy rains kept me indoors. I blamed my knee–I didn’t want my first run on the bad knee to be a cold and miserable one. Fair, right? Well, tonight was my first night out since the injury. Verdict? The knee held up well. There were a few moments where the clicking was prominent. This happened especially on uneven bits of sidewalk. Nonetheless, I feel like I’m on the mend. Tomorrow might be another story with the burden of hill training upon us. That’s all hard on the knees, eh? We’ll see how it goes.

PLONK

I woke up this morning feeling in a better state than last night, so all is well in that respect. Lucky! Earlier, just after lunch though I experienced a physical problem that I haven’t experienced in a very long time. As I was programming, I had my left leg tucked under my right thigh. As I relaxed and got my left leg out from underneath, suddenly…PLONK. A sudden acute pain attacked my knee area. It was all too familiar. I still don’t know exactly what it is, but from what I’ve read I think it’s some form of subluxation.

My knee basically locked. All of my leg muscles were contracting due to shock. I grimaced at my desk and grabbed my knee. I wanted to put the heat of my hands on the area. I also massaged the area in hopes that my muscles would relax. I’ve had this happen enough times to know not to panic (as much as I wanted to). As I massaged, I tried to get my leg to straighten out from its bent state. Every little movement was strange because it seemed like my leg just wanted to contract back into a bent state with each nudge. I persisted though and tried to get it straight. For about 30 seconds it felt like I couldn’t because I really felt that somthine wasn’t in the right spot there. I eventually did ease it into a straight state and…PLONK: something moved back into place. Suddenly all pain was gone. Everything was back to normal. I waited a few minutes before attempting to get up again, but all was well.

I really can’t remember the last time this happened. Actually, it might have been in bed a year or two ago–I just straightened my leg out and all was well. In any case, this used to be a common occurrence when I was younger. Genetically, I’m typically very flexible. This leaves me a little bit more prone to injury. Back then, I could have just been sitting cross legged or with legs bent in some odd way, then all of a sudden I just wouldn’t be able to get up because my legs would be locked. I’d be crying scared because legs aren’t meant to do that! Can you blame me? Each time, I’d eventually calm down and straighten my legs and all would be fine. I remember this actually happening once in the swimming pool. Jesus. That could have been dangerous. This pain was just part of my life. It’s one of the things that drilled into me the fact that I just wasn’t meant to be terribly athletic.

So what about today? My leg muscles have gotten so much stronger in comparison to back then. All of that strength helps keep things in place. Also, I’m not sitting cross-legged or putting my legs in awkward positions. Once in a while though, something like what happened earlier today will happen and it acts as a reminder that I have to always be conscious of my limitations. That being said, I know that I won’t let my limitations keep me from achieving what is possible. I will be strong.

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