Tag Archive: motivation

The effect of one unsubscribe

I think, based on everything that I’ve written in here it must be easy to discern that I’m a particularly sensitive guy; my emotions run deep. If I don’t constantly keep myself in check it’s entirely too easy for me to just get consumed whole. In all honesty, it’s a trait that’s pretty difficult to function with. I mean, it’s the kind of thing that allows a small nick to turn into a gash the size the Grand Canyon, know what I mean? Still, if harnessed correctly it’s totally something that gives me the ability to do great things.

Yeah, so why am I bringing that up? Well, I was just reflecting on it in terms of this class that I’m coaching. At the end of 4 weeks, I’m still enjoying it very much. The feeling that I get as these people achieve new personal bests is simply awesome. If I can bottle it up and save it for days when I’m feeling kind of shitty, I’d be a better man. Obviously it’s not something I can do. All that being said, with such a large group it’s inevitable that not everybody will have taken to running. This can be due to aches and pains, not being able to make the time commitment, or just finding out that running generally isn’t something that they want to do.

When I started out, I was telling myself that I didn’t want to lose a single member. I put out detailed emails full of tips and encouragement. I commonly put in notes that even if people were apprehensive about coming back to just set that all aside and come back: no one is going to run for them! The response has been really positive. I love getting notes and responses from people thanking me for being there. That’s why I’m there! It’s only part of the equation though. I can only do so much: the other part involves them making the choice to come in to do the training.

Anyway, I’ve gotten into the habit of checking out my roster every now and then to see if anyone new has joined. I suppose I can stop checking now since I’m already halfway through. Still. The list indicates everyone’s status. One of the columns tells me who’s subscribed to my lengthy emails. A few hours ago I noticed that someone chose to unsubscribe. Oh crap. Is that a commentary on my writing skills? Am I not inspiring enough? Have I been too enthusiastic to the point where I became off-putting? It’s hard to tell. I don’t know if you can tell, but part of me wants to analyze this to death. I know though that that would be completely unproductive.

I have to set all that aside. She has her reasons. It’s not that I don’t care. However, I don’t see her around. If she won’t show up and doesn’t want any correspondence, what can I do? I can’t chase after her. In any case, so far this is only one person that’s decided to opt out at this stage of the game. I can’t dwell on this one loss because the majority of the group is being receptive. As far as I can tell, it’s not personal. I have to move on.

A slacker, a motivator

Just a bit of contrast today.

Most of my day was rather abysmal. No exaggeration there. When all was said and done, two weeks of being sub-par threatened to unravel 2 years of blood, sweat, and tears. My levels of resentment were flying high. It’s taken a lot of time and counsel to get me to the point where I know where my head should be regarding this situation. Still, a particular tone was set for the day and that’s how the day went.

I went into this evening’s run intending to really get my frustrations out and work it all into the ground. Unexpectedly, the run itself isn’t what lightened my mood. It was the general feedback from my class about how I’ve been encouraging and useful in motivating them that’s put me at ease. I know that a little positivity goes a long way. Apparently it’s working.

See. I’m not a failure. Thanks for reminding me that even though some people are telling me otherwise.

Between lulls

At work, over the past few days I’ve been feeling like I’m in a state of work limbo. Canada Day was on Tuesday. Having a day off so early in the week–and having it such that it doesn’t really make for an extended weekend is kind of a motivation killer. Independence Day is tomorrow, so the client will be away meaning there’s no large push to get things done over the next day or two. Between these two lulls, I’ve been finding it hard to be enthusiastic, know what I mean?

Today I had an urge to bang my head against the keyboard. I decided to not go for a full-on forehead masher but instead opted for a light smash. I can’t say it was entirely therapeutic, but I felt like a better person for having done it.

At the very least, tomorrow is the end of the work week. I need to find a way to keep myself entertained. I might have to resort to bugging my colleagues and starting some mischief. We’ll see.

How am I supposed to stay motivated?

I had to go to work today. Well, technically I suppose I didn’t have to. I mean, I have 5 days of vacation that I decided to carry over into Q1 of next year. Anyway, in our team, 4 of 7 people decided to take the day off. Good for them, really. The time off that I had during Christmas/Boxing Day was really beneficial, but too much more time off and I’d probably be bouncing off the walls searching for purpose, know what I mean? Well, the three of us kept watch and everything was alright. Although, I really have to admit that the urge to do anything productive was totally low. Sure, there’s a list of tasks to do, and I completed a few of them, but still I felt like my heart was elsewhere: actually, I’m sure it was still lying in bed under the covers.

Tomorrow, another one will be taking a day off, leaving just 2 of us to keep things running. Easy stuff, but seriously…how the heck am I supposed to stay motivated when almost everyone else is at zero productivity? Tomorrow is going to be a long day. I guess, what else could you expect for the end of the year?

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