Tag Archive: running

Same amount of effort

I’ve been meditating on something I told one of my half-marathon clinic members. See, she was also a member of the Learn to Run clinic that I did in July 2009. I told her:

Think about it. You are putting in the same amount of effort now as you did almost two years ago when you were just learning to run. See how much farther you’re running?

It’s true. I might even say that I was putting in way more effort back when I was starting out. These days moving doesn’t require as much. We’ve all come a long way. After reminding her of that she walked away smiling. We both understood.

Having a story to tell

Before this morning’s run, I was kind of joking to my group that I wanted them to run the 16K route through blizzard conditions. See, with last year’s group, we ran that particular 16 kilometre route through a particularly bad snow storm. There was this long north-south stretch along the way that posed quite the challenge for all of us that ran it. There were white-out conditions with strong winds piercing multiple layers of clothing. In the end we all made it back, but more than that, the run really became legendary. People who ran through that storm still talk about it today. It left that strong of an impression. So, that’s why I was sort of hoping that this years group would have such adverse conditions.

My hope was that this group would also have a story to tell the kids, know what I mean? Anyway, no, I didn’t get my blizzard, but man today was ridiculously cold. It had snowed the day before so the sidewalks were covered with a thin layer of ice chunks and light snow. That made for some uneven running. I chose to go a bit slower today to talk to a different group of people. We were going at a nice relaxed pace. In truth, due to the lack of traction there really wasn’t any chance to get some good speed. The winds were pretty fierce, and quickly rendered the wind guards on my gloves pretty useless. I quickly remembered that the route I picked out for everyone was a hilly one. There were about 3-4 lengthy inclines along the way that posed a challenge. I certainly felt them. I’m sure everyone else did too. With the wind and lack of traction I came back feeling downright exhausted. It wasn’t a bad feeling at all. I mean, it meant that I put in a great workout.

While talking with a couple of group members at the side of the store, I greeted the groups of runners that arrived after me. I had my arms up cheering them on in. Everyone had a look of accomplishment on their faces. To help drive home the point that they did well, one of the first things I insisted on telling them was: “Yes, that was a tough course.” A good number of them indicated that this was the farthest that they had ever run. Imagine, the farthest distance they’ve run was done in strong winds in ridiculously cold conditions. Amazing! I eventually realized that even though I didn’t get my blizzard conditions these people still had a story to tell. Good stories don’t have to stem from worst-case scenarios. This run is something they’ll hold with them for the rest of this training cycle. With that knowledge I can probably say: “mission accomplished.”

Do what I say…not as I do

When I’m doing my coaching gig, I alway tell my class to stretch after each run. It helps to prevent any soreness that might come later on. I’ve been known to make a fuss over people not doing it. After last night’s run, I got caught up in conversation with the final runners in the group to come in. As we walked to the store one of the joked that I did a great job stretching. That was kind of an “oh shit” moment for me because really I should be practicing what I preach. This clinic, I’ve been a little bit lazy with my own stretching because I’ve been so busy checking in with everyone else to see how they’re doing. What about my needs? I know, I know, it’s no excuse. I’m not particularly sore, right now, but yeah: bad Jason! Listen, I’m not going to beat myself up for not doing it, but it’s an interesting thing.

No way he’s in front

At the beginning of our four kilometre tempo run, I overheard some small chit chat coming from the two women in front of me, wondering where I was.

“Well there’s no way he’s in front of us.”

“Shh…he might be around us.”

How rude. Sure enough, they turned around and I replied with a very dry “I’m right here.” I was a little bit annoyed, so when the path widened and everyone spread out a little I kind of sped up. I pulled ahead and kept up the pace for about 2.5 kilometres before slowing down a little again. When I slowed down the usual front runners passed me. By that point I was still far ahead of the pair so I was satisfied enough. This may be the first time I’ve put in a run with an average pace under 6:00/km. This is uncharted territory for me.

Now, I know that was a silly approach to things. Still, I kind of felt like this was one of the times I needed to assert myself. I know I tend to promote myself as a slow runner. That’s still true. However, I have been working hard to gain some speed. I’ve been pushing myself and I’ve gotten stronger. I now have the ability to run at different speeds to run with a wider range of people. For example, this past Sunday I ran a bit faster than I normally would in order to run with the front of the mid-pack group. That was my first time running with them on a Sunday, and I was successful.

Funny. It wasn’t even a particularly bitchy comment.

Time to dig deep

I’m not really sure how I’ve been managing to get all of my Sunday activities done over the past few months. Somehow, I managed to get a run in during the morning, then head off to improv through the afternoon, then get home only to leave again to make it for evening mass. It sounds like a draining day, doesn’t it? Still, I seemed to have enough energy to handle it all. Fast forward to today. This morning I joined my half marathon group for their long slow distance run. I ran in the middle of the pack with the faster people. The pace was about 30-45 seconds master per kilometres than I would normally run. I kept it up because I wanted to run with people in my group that I hadn’t yet run with in the past weeks. I was huffing and puffing ever so slightly, but I managed to keep pace and converse with them. I got home at about 11 or so. With no improv class today, I was determined to take advantage and go grocery shopping. Oh, but I wanted to take a short nap before heading out. I figured I could use an hour of down time to recover. That’s all well and good except the one hour extended to five hours. See, I know I have a right to be tired and to rest but that’s just ridiculous. I’m promising to myself that I’ll manage my energy levels better over the next few Sundays. Last thing I want is to be zonked out mid-class. Time to dig deep.

Take the pressure off

This morning I ran a little over 10K with my running group. For most of the way I ended up running with someone who only took up running about a year ago. She was telling me about how her goals have changed over time. When she started out in the half marathon clinic about a year ago she was feeling a lot of pressure from her family to run as fast as she could. See, her family is full of speedy runners and they were all telling her that she had a lot of ability. She had a speedy time goal and she worked feverishly for it. As much as she had the ability, she wasn’t finding the process enjoyable. Every time she came back she felt worn out and entirely gross.

Somewhere along the way her doctor identified an existing heart condition. With that in mind she decided to actively change her mindset for her runs. Instead of focusing on speed, she decided that she would focus on running comfortably and at a speed that her heart could take. Ever since she’s made this switch, she’s been enjoying herself a lot more. Yes, she’s not running as fast as she used to, but at least she’s not cursing herself. Without the pressure she was putting on herself, she seems to be smiling a lot more. Knowing all of this, I’ve been encouraging her to become more aware of what her body is doing. I remind her now and then to gauge her breathing and her heart rate. So far, it looks like she’s thriving.

Seems like I’m doing a good job…

That’s how I roll

So let’s address the thing about the injury in this entry. Sunday morning, I was out for my 10K run. There were no immediate issues as I went along. Along the route, there’s a somewhat large hill that I enjoy having all of the people in my class go up. It’s a bit of a nice challenge. Anyway, close to the top of the thing, I ended up rolling my ankle and collapsing. The gutter and the road pavement were uneven where that happened. Basically I just misstepped and my left ankle bent in a direction it’s generally not supposed to go. I felt to the ground in pain. I took a moment or two to regain my thoughts. At the time I was running with two others and they immediately came to my aid. Judging from their reactions, the fall must have been somewhat spectacular. My ankle must have bent in some really ugly manner. I don’t know. I wish I had a camera.

So, after getting back up, I started walking. They were insisting that someone get a car to pick me up. Apparently running it off was not an option. I wasn’t ready to make such a decision, so I told them that I needed to walk on it first to see how I felt. Yeah, the ankle wasn’t feeling all that great. There was a fair bit of discomfort every time I put pressure on it. I was scanning my mind for options. I knew that running is more about forward motion than lateral movements. I knew that if I had to do lateral movements I’d be out entirely. After a few moments I told them I’d do the remaining 3K or so back to the store. It was a bit rough. I had to spend some time figuring out my next moves.

No, it doesn’t seem swollen, but I’ve been icing it regularly. I bought an ankle brace to introduce a little bit of compression. I’ve generally been resting it. I need to figure out whether I can run on it on Tuesday night. I want to be able to do so because it’s our first night of hill training. We’ll see. I mean I won’t do anything silly, but…yeah…ultimately pain will slap me in the face anyway if I do something entirely dumb. Nature’s great that way.

In capable hands

I kind of had a moment of panic this morning, wondering what the heck I was going to do about my running clinic this morning. I wasn’t entirely sure whether everyone would be able to get organized without my extra bit of guidance. I have some great, responsible group leaders for my group and really, I trusted that they’d have things under control, but still part of me nagged: “what if?” So, I geared up and made it out the door. My sore throat was under control–there was no pain, so I fooled myself into thinking that I’d be able to run. About five minutes into my drive I found that my symptoms changed though. Sure, the sore throat was no longer an issue, but I suddenly had an issue with wheezing. Ooh, and it was bad. Every time I tried to force all the air out of my lungs I’d suddenly end up making with nasty sound that sounded like my mucus-filled lungs were drowning in phlegm. Still, I was worried about my group. I didn’t want to leave the chance that I would seem irresponsible.

About 15 minutes into the drive, I had a bit of a hacking and coughing fit. That’s when I knew that this was plain insanity. Running would be one of the worst things I’d end up doing at that point. So, I pulled over into the next available parking lot, gave Running Room a call and told the person that I’m still sick and I couldn’t make it. My group had the route that I emailed out. They knew how far to go. I left it to the group leaders to do their thing. See, ultimately I did have faith. And it was well-placed. I got word later on that the group leaders did indeed get everyone organized, explain the route, and send everyone off. All went well, and I got a bit more recovery time. I guess it shows that I made some really great choices for group leaders. They’ve got me covered. I’m so damn thankful. And now, I really just want to get over this varying illness. I want to get back out there, not just for myself, but for everyone that I’m coaching.

Older posts «

» Newer posts

Switch to our mobile site