Tag Archive: snow

All the pieces

My latest coaching gig began last night. It was the first night in a long time that I ran. If I think about it, it’s sort of embarrassing. I mean, to some extent I’m kind of an ambassador of sorts to the activity. And yet, there I was actually avoiding running for weeks. I was feeling a little bit shy to actually get out there. Well, shy or not, I just had to set that all aside. Compared to some of my previous clinics this is a relatively smaller one. All the same, I have to pump out the positivity. Every single bit matters, right?

On Monday night there was a really heavy dumping of snow in the Toronto area. By Tuesday the temperature rose well above freezing meaning that much of the snow had melted down into pools of slush on the sidewalks. During the run my clinic members gingerly sidestepped around everything. I tried to encourage them to just plow through the puddles. I set an example by doing so myself. I ended up with cold soaked shoes, but I didn’t mind. Nasty, but a good reminder about the joys of running through winter.

When I got back to the store, I got my street wear together and headed for the change room. As I sat down I started peeling off my cold socks. As I did my wrinkly shrivelled feet seemed to gasp for air. All of a sudden I had to just pause. I wasn’t about to cry or anything but I knew that there was a thought there that was begging for attention. I wasn’t really able to put it all together until I took a moment to focus. That’s when it finally came to me. The result was mildly melodramatic, but so damn eloquent. After my long absence from running, having done a run among everyone else at the store: I felt whole again.

Slushy half

Early on in the week prior to this race I was looking at the forecast on a semi-daily basis just to get a feel for what conditions might be like on race day. I paid more attention to the temperature and not to the weather but it looks like that might have been a good idea. Then again, it’s not like I would have avoided the race due to bad conditions. I knew there would be snow, but I hoped it would be manageable. I figured that the roads would be cleared fairly quickly and that the one hour drive over to Burlington would be simple. Oops. As I drove down the Don Valley Parkway I saw multiple cars in ditches. There was one fresh collision that blocked the two left lanes. By the time I made it down to the Queen Elizabeth Way the roads were still bad, and they got worse once I cleared Toronto. At one point the car ahead of me had to slow down suddenly. The car spun out of control. Luckily I had enough distance to slow down enough, but man, the driver had no idea how to regain control and fishtailed like mad on the snowy roads. She’s lucky there wasn’t anyone in the right lanes; those lanes were covered in snow and no one wanted to use them at all. When I slowed down I don’t think the car behind me expected it and narrowly missed rear-ending me. Yeah, the drive in was a rough one. After all that though, I figured that the run wouldn’t be that bad at all.

How’d I do? Find the race report after the jump! Read the rest of this entry »

An aching man

Just a few words. I’m currently working through a bit of an injury. My right knee and left ankle are aching as a result of plyometrics class on Saturday. I think I landed hard on one jump causing my knee to start aching. And my left side has been compensating for the problem on the right and as a result my left ankle has started to ache too. This morning, I wasn’t entirely sure how much it actually hurt, so I just came to run club anyway. I went in with intentions of completing the whole 18K that was on schedule. As I started going though, I knew something was off. The sidewalks were covered in thick snow and slush making for a lot of uneven running. My pace slowed down to significantly. I kept telling myself that I’d keep going and turn around if I felt it was appropriate. By about 4K I got to a section that was downhill and slippery. I didn’t have any power in my legs. I just didn’t feel like I could continue without putting myself in danger. That’s when I made the call to turn around and walk back. So running four kilometres isn’t so bad, but walking that same distance took forever! I tried starting up a run again a few times during that walk back, but I couldn’t maintain anything. It was pretty rough. So yeah, I’m trying to rest the legs and recover quickly. I’m not going to let this prevent me from racing in March.

No to wussiness

With all of the warnings of there being a snowstorm of unspeakable horror approaching (yes, I’m giving in to hyperbole) it was declared that we would be allowed to work from home today. So when I woke up I was raring to go, but I had a feeling that the dumping we got wasn’t quite as advertised. It’s interesting. If I go poke around the news sites I can see that a lot of the United States did get a hell of a lot of snow. For the most part, we were spared, but you all knew that. Anyway, as I lay in bed I wondered if I would be able to get anything done. My plan making kept on getting interrupted by thoughts of doing laundry and cooking a big breakfast. Yeah, that’s when I figured that I’d be better off heading into the office. Never mind about the storm. Never mind that we were given permission to work from home. I didn’t want to give in to wussiness. The snow that we got wasn’t heavy enough to stop me.

Take that.

Having a story to tell

Before this morning’s run, I was kind of joking to my group that I wanted them to run the 16K route through blizzard conditions. See, with last year’s group, we ran that particular 16 kilometre route through a particularly bad snow storm. There was this long north-south stretch along the way that posed quite the challenge for all of us that ran it. There were white-out conditions with strong winds piercing multiple layers of clothing. In the end we all made it back, but more than that, the run really became legendary. People who ran through that storm still talk about it today. It left that strong of an impression. So, that’s why I was sort of hoping that this years group would have such adverse conditions.

My hope was that this group would also have a story to tell the kids, know what I mean? Anyway, no, I didn’t get my blizzard, but man today was ridiculously cold. It had snowed the day before so the sidewalks were covered with a thin layer of ice chunks and light snow. That made for some uneven running. I chose to go a bit slower today to talk to a different group of people. We were going at a nice relaxed pace. In truth, due to the lack of traction there really wasn’t any chance to get some good speed. The winds were pretty fierce, and quickly rendered the wind guards on my gloves pretty useless. I quickly remembered that the route I picked out for everyone was a hilly one. There were about 3-4 lengthy inclines along the way that posed a challenge. I certainly felt them. I’m sure everyone else did too. With the wind and lack of traction I came back feeling downright exhausted. It wasn’t a bad feeling at all. I mean, it meant that I put in a great workout.

While talking with a couple of group members at the side of the store, I greeted the groups of runners that arrived after me. I had my arms up cheering them on in. Everyone had a look of accomplishment on their faces. To help drive home the point that they did well, one of the first things I insisted on telling them was: “Yes, that was a tough course.” A good number of them indicated that this was the farthest that they had ever run. Imagine, the farthest distance they’ve run was done in strong winds in ridiculously cold conditions. Amazing! I eventually realized that even though I didn’t get my blizzard conditions these people still had a story to tell. Good stories don’t have to stem from worst-case scenarios. This run is something they’ll hold with them for the rest of this training cycle. With that knowledge I can probably say: “mission accomplished.”

Fear of bad footing

The weather outside is rather mild. On my way to the subway station earlier today, as soon as i stepped out of my building I was greeted with a couple of drops of water on my head. At first I assumed I was just getting hit by water dripping from the power lines up above, but I quickly realized that it was actually light rain; it was far too warm for the moisture to actually be snow. The day before, the sidewalks were caked in snow. Back then, as I walked my ankles were being bent this way and that. It’s a wonder I didn’t break anything because the thick unshovelled snow was making my ankles bend in ways that they were not meant to bend. Well, today, with the milder weather, the snow on the sidewalk turned into pools of cold slush and collected water.

My biggest problem with all of the weird weather at the moment is the general fear of stepping on something that will cause me to lose my footing. How, or why is this even a fear? Well, I’m getting really close now to the Chilly Half Marathon in Burlington, and after last year’s disappointment I really don’t want a repeat of what happened. If you recall, after months of dedicated training, I had slipped on an ice patch just outside of a subway station. I wasn’t even running at the time. I was just walking along minding my own business, then *BAM*. I thought I’d be able to continue but the act of limping to the hotel to pick up my race kit on the day before the race was enough to make me reconsider. And so, that’s why I have this fear this year.

As a result of me teaching the clinic, I’ve really trained cleanly this during this cycle, making the majority of the required runs. I’ve put much effort into getting things just right, and I’ve made so many improvements. We’ve been so fortunate weather-wise this year. Instead of getting beaned continuously by volley after volley of heavy snow like last year, or like the United States this year, we’ve gotten off fairly lightly. That’s part of the reason why I’ve been able to train like I have. And now it’s getting so close to the time where I have the ability to test out how well I’ve trained. Perhaps I’m putting way too much pressure on myself. Sure, it’s rather normal to want to do well, however, more than ever I just don’t want to fail due to something out of my control. I don’t want to be disappointed again. Yes, maybe I could just hide out at my place and not venture outside for the next week, but that would just be silly, would it not? All I can do is trust that I’ll be able to make it to next Sunday without any issues. No injuries, right?!

Running log: 2010/01/03

I really need to pay more attention to the weather forecasts prior to any days that I run. I turned on the TV and saw the temperature. I knew it would be a cold one out there with potential for a wicked wind chill, so I dressed for this morning’s run accordingly. I wore two pairs of pants, a long sleeve base layer with a t-shirt on top, and the jacket that I got at the Resolution Run. Added to that was my usual winter gear and I was good to go. As I drove in though, I wasn’t prepared at all for the blowing snow. I was actually running late because I spent way to much time at home looking for my Garmin, which I didn’t end up finding in the end. I got to the DVP/404 and was in shock. The roads were covered in a thin layer of snow, except for the parts where cars passed. On those parts the asphalt was visible, but seemed to be brushed with what looked like a veil of white powder dancing on the surface. I was kind of torn. I didn’t want to go at a normal speed because of the conditions, and I didn’t want to go slow or else I’d never make it to the store on time. I ended up finding some middle ground despite weird almost-whiteout conditions that allowed me to get to store a minute or two late.

When I got to store, there was someone from our group talking with the marathon group about taking a different 16K route. I think the rationale was that they didn’t want to be facing the howling winds on the way back when everyone would be sweaty and tired. That’s a fair thought. As I was overhearing the route though, in the back of my mind I thought that people might end up getting lost due to the sudden route change. Also, the marathon group was fast, and they wouldn’t be around to help us out if any of us were lost. Anyway, as the marathon group filed out, I called my group in. On the spot, I decided that we’d be better off just sticking to the route that we were going to do originally. I thought, yes, we might get strong winds on the way back but with the weather being the way it was we’d get beaned no matter what. So that was that.

At the beginning we usually have a small warm up which consists of a walk to the first light. Well, the winds were really beating on us, so I just yelled to everyone that I was starting my watch early. Everyone agreed. And off we went. The sidewalks were plowed in most places, but some parts had thick snow that was hard to trudge through. I didn’t find the first few kilometres to be so bad. Yes, it was tough, but I had been through some bad winter weather last year. I just told myself to suck it up. During that first part I was with one other person and we just laughed at how snow was sticking to all our hair, and that snot was dripping everywhere. Hey, no one said running was glamorous, right? We got to a stoplight that allowed two other people to catch up to us. In the end, we stuck together as a pod.

Between the 6 and 7 kilometres the route took us by the hospital and by an open field. I swear, at that point the winds were really starting to pick up. Usually as the morning progresses the weather lightens up a little; a little sunlight goes a long way. This time though, there was no relief at all. Just past the hospital the route turned north for a kilometre. Holy crap, during that stretch the winds absolutely ravaged us. For me, the wind pierced my two layers of pants. I thought my inner thighs would get frostbite. My cheeks were getting numb. I had to pull my jacket up past my nose just to breathe, but as a side result my dripping nose got all over the jacket. We just wanted to get to the end of the road to turn and get by the houses hoping for a little protection from the wind. We did get it eventually. The violent winds gave way to flurries. For me, I didn’t feel as cold, but the snow was making it tougher to see. The route included some tough hills to conquer. The first one came at 10-11K and wasn’t so steep but was banked and seemed to go on for a long while. That was tough. The second one was 12-13K and was steep. The snow covered roads made it tough to get any real speed up it. I was tempted to slow to a walk, but I knew that I wouldn’t be able to forgive myself if I did. Once I made it to the top I made it a point to congratulate everyone, and to acknowledge that the hill was a killer. I mean, by the time we had gotten to it we were already pretty spent from battling the winds, and the slippery roads, and the blinding snow. Still, we managed to make it up without complaining too much. My group is inspiring!

When we made it back to store, instead of stretching outside I just told my group to stretch inside. As soon as I stepped in, my first order of business was to cheer, hoot, and holler like I’d won the lottery or something. The person minding the store joined in. I just wanted to make sure that the runners realized just how amazing this all was. Sixteen kilometres in such horrible weather is just pain insane. Usually, with winter running there’s just one or two weather conditions to contend with for every run. Today though, damn thing was thrown at us, and we survived. Of course that was worth cheering, right? I swear, I’ve never had a tougher winter run thus far. We were all spent, but had enough energy to laugh at our frozen water bottles. I am so unbelievably proud of everyone. Hopefully, next week’s 16K run won’t have as adverse conditions. Even so though, we know we can tackle it head on.

Final blast

I’m warming myself lying prone under a blanket right now, attempting to find a comfortable position to blog without straining my neck too much. Thank God for wi-fi, eh? Anyway, usually I’m all about keeping my body temperature cool because I’d rather not be a hot sweaty mess. Right now I’ll make an exception. I mean, considering today’s weather, why not? I remember this past Sunday morning, as I was running with a buddy I told her that I was expecting one last dumping of snow. Usually we have one more roar of winter just when we start getting comfortable. The problem is that March didn’t have that final blast. My friend was confident that it was all behind us. Hah! Showed her! Except that perhaps this time around I wish she was right.

As I left the office I was greeted by blowing snow. The temperature was such that there wasn’t any accumulation on the ground. The sidewalks were definitely damp, but it was warm enough for the snow to melt on contact. I started walking for the streetcar stop, but then stopped, turned around and decided to just walk to the station. I was in the mood to be defiant it the form of walking against all common sense. I had to squint as the snow pelted my face. After a hundred metres I zipped up my jacket, which, as some of you know, might as well be one of the signs of the apocalypse. After another hundred metres I saw a large amount of people carrying umbrellas as they walked, so I decided to join in.

Now, if you think about it, during the proper winter months you don’t see many people toting umbrellas–not even the Asian old ladies with their shopping buggy things. In contrast, today I saw many people shielding themselves. Curious, indeed. I guess today’s precipitation was just switching too often between rain and snow such that if you’re unprepared there’s potential to get a good soaking. The umbrella was a big relief because during storms my hair has a history of looking like Charlton Heston after he talked to a flaming shrubbery. It didn’t help too much against the wind though; snow was still hitting my shirt and pants. I eventually unzipped the jacket again to prevent overheating, and I became quite moist.

No matter. I’m feeling confident that this is the final blast. All in all we got off really easily. I know places north of the city got a good number of centimetres of accumulation. In other years the city has gotten a really heavy dumping requiring a full treatment from the snow plows. This is it! Bring on the warmer temps!

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