Tag Archive: yoga

Jason’s 2010

I actually started writing this post out a few days before tonight. There’s a lot to cover in a year and I wanted to make sure that I spent more than a bit of time getting my thoughts together. Yeah, without thinking about it too much, my first response is to call 2010 a banner year. Yes, there were hardships along the way, and a lot of hard work was needed just to continue moving forward. All the same, I wouldn’t take any of it back. There’s so much that I wouldn’t have even dreamt of in 2009. It was that kind of year.

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Few steps seem so far

Wow, haven’t felt this in a long while. Did the 90 minute hot yoga class earlier. It went better than I thought it would. Now, hours later, I’m feeling quite wiped out. It took a while for the fatigue to set in, but here it is. I’m currently on the couch in the living room. I’ve been on it for three hours. I just don’t feel like I have the energy to get off it. I suppose I can sleep here, but why do that when my bed is just steps away? Those few steps seem so far though. Aaaargh. Am I drinking enough? Am I drinking enough? With all of the physical activity I’m doing, am I eating enough to support all my activities? I just shouldn’t feel like a cement block. I’m sure I’ll feel better tomorrow, but…wow.

Hot and sweaty

Just came back from my first class at Moksha Yoga. Well, it was everything I figured it would be. I was hot and sweaty, and by the end I loved every minute of it. All of the staff were friendly and informative. The room was indeed hot. Perhaps ridiculously so, but I got used to it. Actually, when I first stepped in I thought the heat was tolerable. It didn’t feel like it was particularly harsh. And after last week’s heat wave I figured that I’d manage well enough. As I was lying down on the mat, beads of sweat starting to form on my forehead, but nothing felt out of the ordinary. It really wasn’t until we started doing the poses that the effects of the heat really started working their magic. I was sweating profusely. My shirt became soaked fairly quickly.

There were a few moments where I really had to watch myself. Some pose changes caused a rush of blood to the head leaving me a bit light headed. I didn’t want to risk passing out, so at those moments I stopped, breathed in, and recollected myself. I can totally understand why they tell you to bring a towel to just cover the mat. By the end of class my towel was drenched. It was both gross and glorious all at once. I walked out of the room feeling refreshed, and feeling like I could conquer the world. As of this point, the happy chemicals in my body are still flowing around. The whole thing went so well that I took advantage of an introductory offer that gives me unlimited classes for one month for $40. Considering the drop-in rate is $18, that’s a ridiculously good deal. The studio is close enough to home that I can try to make it in after work when possible. I’m going to work the heck out of that month. I know that I can. I’m no longer afraid. Let’s do this!

I’ll need a second bucket

You know, last two times I had a crazy idea about taking classes for some new physical activity, I ended up enjoying the thing and going to many more classes. In the case of running, it’s changed my life in ways that I never would have expected. Well, it seems like another one of those ideas is brewing. I’ve been asking around, and looking at various websites, and it seems like I really want to give hot yoga a shot. This is the kind of yoga that takes place in a really hot room to encourage warm muscles, and greater flexibility as a result. The obvious side effect is that it makes you generate a bucket of sweat. Judging from the hot run I had this past week, I might need a second bucket.

Why the heck am I considering this? It’s a good question. The thought of doing something like this seems out of the blue, no? Well, there’s a hot yoga studio a few doors down from the Running Room that I frequent. So it’s always sort of been on my radar for a while. I have a general innate level of flexibility that I figured I could easily parlay into yogic success. I just never thought of pursuing it thinking that yoga was sort of inaccessible for a slob like me. It always seemed to get filed away under “maybe one day” in my mind. I think the trigger for this sudden urge came from a conversation over dim sum with friends this past weekend. One of them suggested that I go for hot yoga as a good way to meet women. The joke was that everyone was very much scantily clad and sweating profusely making for good entertainment. It’s not like I want to go just because I’m horny, but the conversation seemed to strike a chord with me. Over the past month it seems like I’ve been actively trying to change my way of thinking and approaching things, going from more of a “why” position to “why not.” Know what I mean? As such, I think that I really was thinking, “Well, what’s stopping me? Why not? This activity should really help to get me a bit more toned, and a bit more upper body strength, which I sorely need.

As of this point, I’ve picked out a location. I’ve scanned the schedule. I think all I need to do is send an email to the studio for more details on how to drop in as a first-timer. I don’t know if this will turn into a regular thing, but it can’t hurt to give this a shot. Yes, I’m already active several days a week. This might affect how I feel on my runs. And, really, do I want to fill in my down days with something that’s bound to take a lot out of me? Well, if I’m being honest, I kind of like sweating. I don’t like it when I’m in my work clothes and I have to work on moisture control. However, when it comes to physical activity, sweating is fun. We’ll see where this leads. I’ll keep you all posted.

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